The undesirable effects of fat on our health have been much
publicised.Its strong link to heart disease and some cancers are the
main causes for the implication of fat and obession with fat
reduction.Whatever the image or changing ideal,women’s discontent with
their bodies is epidemic.
Why do we eat so much fat anyway?Basically,because it is there.High
fat foods such as red meat,diary products and processed foods are
extremely accessible and affordable to us. We also eat a lot of fast
food,much of which comes crispy and fat loaded from the deep
fryer.Take for instance,the french fries which are bought commercially
balanched in oil by the fast food restauranteurs and the chips get a
second coating in the deep fryer before they are sold.This
overconsumption of fats has caused so much concern that the food
industry is fast coming up with fake fats,we mean fat substitutes.
Though we are going through a fitness craze,the irony is that most
people are note eating right.Our tendency to enjoy high fats foods is
easy to understand because fats supply aromas,flavours and textures
to foods.Furthermore,new habit aren’t learned overnight;at the most we
can expect gradual changes in our eating habits over a period of time.
Eat well ,exercise,have sufficient rest.It helps you to take one
Sanatogen a day to supplement your diet deficiency.