Strength and vision of eyes are very much related with Vitamins.We need to provide sufficient vitamins to out body.The lack of vitamins leads to blurred and  unhealthy vision

Vitamin A

Vitamin is the best vitamin that helps eye vision.It provide good vision in low light.Vegetables like Carrot and all have rich vitamin A ,it also helps to stay away from night blindness.

Vitamin C

Vitamin C helps you to stay away from Cataracts.It is also said that having sufficient vitamin c (which is rich in citrus fruits) is very much helpful for glaucoma patients to reduce the eye pressure.

Vitamin E

As all know that vitamin E is a good anti oxidant.Freed radicals are produced in the deficiency of Vitamin E   and they kills cells and tissues.