The bad effects of Tobacco smoking
Our health depends on the quality o air we breath in our surrounding environment . the concentration of pollutants in a smoky kitchen or in a room of a cigarette smoker is higher than that our outdoors. Studies have shown that tobacco smoke contains at least seven polycyclic hydrocarbons and radio active polonium which can cause cancer. The risk of lung diseases is six times and that of heart diseases twice as compared to a non smoker . there are numerous other disease and disorders that are related to smoking . there is a world wide campaign to banish smoking in public place as smokers affect the health of even non smokers.
The cigar smoke consists of poisonous gases such as carbon monoxide , carbon dioxide in great amount. The carbon monoxide is too injurious to our health. It forms carboxy haemoglobin with haemoglobin. The oxygen carrying capacity of haemoglobin reduced the smoker may undergo suffocation. Prevention is better than cure . so avoid smoking and save you and others.
By stopsmokinghabits, February 9, 2010 @ 2:32 am
Tobacco Effect: Anyone who has ever tried to quit chewing knows that it is difficult. Doctors are saying that chewing tobacco is even more addictive than smoking. In fact, a person taking 8-10 “chews” a day receive as much nicotine in a day as to a person that smokes 30-40 cigarettes a day.
Tips to Quit Chewing Tobacco:
1. Decide you are going to stop. This is the first step in breaking any habit, and overcoming any addiction, and until you make up your mind to do it, you have little chance of success.