The after effects of using Sleeping Pills
Are you having less sleep?Are you using sleeping pills in excess amount,You should know that sleeping pills are not a remedy for sleeplessness,When you smoke continuity you get addicted to smoking similar is the case of Sleeping pills, if you use this stuff in excess amount it get lost in effect and it can no longer bring you sleep further.other side effects are it can decrease your IQ,brain and also can be dangerous if taken along or after/before alcohol consumption.Another dangerous thing is the side effects caused by large intake of sleeping pills,side effects are indigestion,Skin rashes,low resistance to infection,low appetite,Respiratory problems ,High BP,and also kidney related problems,
How one become Sleepless?
In the movie Sleepless in Seattle Tom Hanks becomes sleepless because of the agony of losing his wife,Likewise one becomes sleepless mainly of mental problems or because of irregular sleeping practice.One should sleep 7 hours a day in normal time conditions(preferably 11.00 Pm to 6.00 am),That is early to bed and early rise practice which is the best health practice.We have seen that students having less sleep during examinations times,but they loose concentration in exam halls,similar is the case if one skips sleep and work overtime he may lose concentration in future and can get brain disorder if he skip his sleep.
