Women usually not get much time but they manage for looking attractive,most of the women arent aware of some simple tips through which you can look beautiful and improve your personality.There’s no better way to end a long work-week,jam-packed with endless meetings ,assignments and projects,than to treat yourself to a complete top-to-toe beauty therapy.In the following pages are excellent suggestions on favourite pick-me-ups,cool downs and unwinders guaranteed to help you go from burned-out to knockout…fast.Follow us on a weekend trip to a more relaxed and rejuvenated body and mind.What’s more,with newly recharged beauty batteries,you will not only look terrific but are bound to feel a million.

BODY SKIN EXFOLIATION

For an all over silky-smooth skin,start your body-pampering beauty treatment with a good rub down.An economical alternative to using on the shelf body scrubs or body scruffing lotions is a home-prepared skin exfoliator made from almond oil and huge sea-salt grains.Scoop a generous amount in your hands and in circular motions,massage mixture well onto skin surface,concentrating on areas prone to dryness and where dead cells tend to accumulate such as the elbows and knees.After a thorough scrubbing,rinse off thoroughly in shower and towel-dry.Natural beauty is made from natural ingredients,natural beauty products come in afull range from make-up to skin-care.

FOOT MASSAGE

To ease foot aches from too many pairs of high-heels.treat your feet to a superb massage.To begin,soak feet in sudsy water to loosen and soften dead skin.With a pumice stone,a loofah or a foot brush ,gently rub soles of feet,in-between toes and nails.After toweling feet dry,give your feet and calves a moisturizing massage.Rub in moisturizer gently,beginning from the toes upwards,kneading into some sore points with thumbs.As with all massages,this one is bound to be one of the best antidotes to body tension.

THE FACIAL

When you are under a great deal of stress,the facial area will be the first to show the signs of strain.A double beauty booster is the facial.Besides being a skin reviver,a good facial also keeps skin aglowing.To begin, give your skin a thorough cleansing ,then exfoliate.Next ,for easx whiteheads and blackheads extraction,let the steam from a tubful of hot water open your pores.With clean tissues,press out superficial blackheads and whiteheads form nose and oily areas.Remember,in your enthusiasm to rid facial uglies,dont apply force.After hydrating skin with a face mask,give it a good all-over moisturising .To relax tense muscles,a good facial massage will just do the trick.Spread fingers out on the sides of face above brows ,eyes and jawline,gently rua in a circular motion for ten minutes.This will give blood circulation and its bring colour back to your cheeks.

BEAUTY BREAKFAST

After eight soild hours of sound sleep,wake up refreshed and rejuvenated to a sumptuous,low-calorie beauty menu consisting of a bowl of cereal with skimmed milk,low-fat yoghurt ,a banana nr half an apple,and if you like,decaffeinated coffee.For Vitamin C supplement,treat yourself to a glass of orange juice.And ,to ensure good,strong teeth and bones,chew a small piece of hard cheese after meal.Have a slow and relaxed breakfast outdoors and let the morning sun put the healthy glow back to your cheeks.

ENERGY BOOSTERS

Perk yourself up and get set for tonight’s rendezvous with some aerobics.Get a health-conscious friend to recomend you a video on workout.Ensure that you have sample workout space and put on full workout gear to psyche yourself into serious keep-fit routine.Put all your major joints,hips,knees,shoulders through their full range of movements.As the saying goes,if you feel terrific,you will look gorgeous!

A HOT OIL TREATMENT

Kick off to a successful saturday night with an early beauty
preparation.What better head start can you give yourself than to treat
lackluster hair,seasoned by a wee-bit too much styling to a superb hot
oil treatment and a scalp massage.Besides giving limp,dry hair that
added sheen,super-clean hair also adds a boost to your confidence.

BUBBLE BATH

While your hair oil is at work,recharge your body with a fragrant bubble bath.Run the bath,ensuring that the water is warm enough to soothe tired muscles and calm jangled nerves.Add in your favorite scent or bath oil for extrazing.Then scoop a generous amount of foaming bath powder till frothy and fragrant bubbles work up.Lie in the bath in your self-created soothing environment.Hair oil from a pre-heated ampoule is massaged evenly onto dry hair.Run a comb through hair to ensure that every strand gets an oil coating.For better oil penetration,wrap a hot towel around head and leave on for half an hour before shampooing.

CARING FOR YOUR HANDS AND FEET
Hands and feet do normaly take backseat.But tonight,make them come into the limelight.Here’s how.After a good soaking in soapy water,give them a good scrubbing,cleaning edges of nails especialy.Give hands and feet a good moisturising massage before polishing them with your favourite nail colour.To maintain suppleness provide them with a lavish helping of scented moisturiser.Hands will look amazingly neat and clean,pretties,too. These are formulated under the most stringent conditions after years of research and tests,natural products are gentle to the skin.

SOOTHING SHIATSU

A soothing massage,shiatsu-style is just what you need to set your mood off for a hectic week ahead.Begin by placing your left fist at the hollow at the base of your neck,and tap gently for a couple of minutes.Next,with your left hand,massage your right shoulder inwards,pressing down to muscles.Alternate between pressing and massaging until you feel the tension around the neck and shoulder areas relieved.Repeat procedure with your other hand and shoulder.

AROMATHERAPY

The perfect winding down to a restful beauty sleep is aromatherapy.Aromatic oils recommended as tension relievers include lavender,juniper,camomile,bergamot,neroli and sandalwood.These essential oils when massaged into the facf and body,seep into the skin to promote a feeling of relaxation.An added bonus that these oils provide is that they will also promote healthy skin. Colours in the make-up range are varied and vibrant.For those who pursue beauty that’s closest to nature. You need not be born again to look lovelier That’s right.Gone were the days when you had to live through a nightmare for having acute problem skin,exteremely bushy eyebrows or even beady eyes!For now,with scientific advancements and aesthetic expertise,you can be transformed into having flawless complexion ,appealin features and an attractive figure.