Stresses can impact our lives in many ways. It can be linked to  lead to cause death, such as cancer,cardiovascular disease,  accidents and even  suicide. Many people, around 90%, visit primary health care providers due to stress-related problems. Adverse effects of stress are experienced by 50% of adults. About 1 million Americans lose job because of  stress related problems. Work place violence and homicide has also been a cause to stress.There are many situations which increase the rate of stress like death of a child, cases of divorce, illness, move or change of job etc. But all of us have the withstand most of the stressful situations by changing our attitude and the way we responds to them. If we try controlling all the things around as(we might fail regularly),the chances of stress are high. Its better to understand that what all situations we can deal with and to live with it.Considering the whole thing in a easy manner or cool way helps you to get out from the condition of “being stressed” .

Stress is classified into two types. Acute(short term) and chronic(long term).Acute stress is experienced by  the people when they deal  with dangerous and life threatening situations or events .Immediate response by the body to such events  includes the release of hormones such as adrenaline and cortisol which increases the blood pressure ,heart rate and respiration. Stress created by situations like heavy traffic, deadlines of work, credit card statements etc which are not life threatening are referred to as chronic stress.
There are many steps to reduce stress in our life. Some of them are like to determine the cause of stress, to keep a diary, by strengthening the support system, to be open up, by simplifying your life etc.

Remove Stress

Body Stress

What are the reasons for stress?

Stress occurs mainly due to external and internal reasons.The external reasons are those happening because of the tensions from external environment,Job,relation etc.And reason for stress which occurs internally are because of Nutritional deficiency,Lack of sleep or other physical disorders.

What are the Symptoms of Stress?

1. Headache
2. Sleeplessness(Insomnia)
3. Muscle Tension
4. Fatigue
5. Gastrointestinal disturbances.
6. Less Social Interaction

High stress may lead a person to use alcohol and tobacco which may lead indeed to more diseases.People who are very much affected by Job tensions,Poorly Nourished,Physical Problem and Insomnia  might get stressed eventually.Teens,Even kids are not free from stress,so parents so check regularly whether their environment is stressed as a stressed kid may carry it to the future!

Signs of Stress.

• Rapid Breathing
• Rise in heart beat
• Rise in Blood Pressure.
• Slow Digestion
• Sleeplessness
• Tensed Muscles.
• Hair Loss

How to relieve your Stress?

Exercise-Exercise is one of the best way to revive your stress,Go to your near by gym or work out at your home itself,regular work out get rid off your muscle tension and physical tension.You eventually acquire more power to face stressed and other difficult situations.

Quit Alcohol and Smoke-Most people have a misconception that intake of alcohol and Tobacco can remove your stress,but it will  not.It only gives you a temporary relief and has lots of side effects.

Less amount of Caffeine-Caffeine when consumed in excess can boost up the stress amount,So cut down he usage of caffeine.

Improve your Nutrition-Lack of nutrition is one of the root cause for stress,eat plenty of fruits and vegetables also other nutrients

Build up Optimism-  Bing optimistic can revive your stress,As in the movie Yes Man try to say Yes to all stuffs.Don’t skip your duties.Try to find a positive factor in every downfall.

Breathing Techniques-Lots of breathing techniques are available,follow them once you are stressed.For example close your one nostril and breath deeply through the other one.Exhale through the other one closing the one through which you breathed.

Other techniques-Meditation,Yoga and Massage have been acting as excellent methods for stress removal.
Boost up your social circle-Most of the people usually get back from their social circles once being stressed,but this only increases your stress amount.Instead try being active in Social Activities ,talking  helps you to relief stress.

Consult a Psychiatrist-If all the above technique doest work,you may need to consult a doctor that he might prescribe you Medicines for stress removal.

Also check  Stress in Children

Anxiety Disorders

Vertebrate regulatory hormones play a critically important role in mobilizing the body to respond to emergencies . many neural and endocrine systems but specially the hormones secreted by the adrenal glands participate in these response. In humans the hormones cortisol is secreted into the blood by the adrenal cortex whenever the individual is stressed because of illness or injury . extreme physical effort pain radical changes in body temperature or intense emotion. Cortisol stimulate the breakdown of body proteins into sugars to provide energy liberates vital amino acids for use in tissue repair combats inflammatory reactions that accompany inures increases the capacity of muscles to remain contracts and is involves in a variety of other life protecting functions.

Another reactions to stress is the fight or flight response in which more sugar is released into the blood , blood pressure, breathing rate and hear rate are increased blood is shunted form the digestive tract to the skeletal muscles blood clotting time is reduced. And a variety of other changes occur that prepare the animal and norepinephrine from the adrenal medulla. The secretion of these two hormones is stimulated by the sympathetic division of the autonomic nervous system on response to intense physical exertion pain fear anger . they prepare the body for fighting or for running away from the environmental threat.