Sonam Kapoor is one of the popular actress present in hindi movies.The weight loss of Sonam kapoor is pretty famous in the bollywood Industry.Sonam kapoor recently revealed the secrets which she followed to bring down her weight.Before coming to movies,she wasnt much caring about fitness(ate junk food and all) that Sonam became fat.
Sonam Kapoor was weighing 86-87 kilos during her studying days,later on she started dieting and started to put down weight.When she acted in Saawariya Sonam was able to bring down more than 30 kg of weight.Amazing right?
What Diet did Sonam Kapoor follow?
Sonam Kapoor once decided to bring down her weight,completely avoided junk foods and Chocolates,ice cream and other milky foods.She had six small meals a day.oatmeal and fruits was the breakfast. After the work out she had bread(fat free with white of egg) . Lunch consisted of that kind of fat free foods. Evening diet consisted offibre rich foods with egg whites.By the time she also followed regular exercises. For dinner ,Sonam had vegetable salad and soup.She completely avoided non vegetarian and She lost 35 kilos in no time.
What was Sonam Kapoor’s activities for the weight loss?
She did a bunch of activities like dancing,Walking and Swimming.She practiced kathak and according to sonam kapoor ,dancing can bring down lots of weight and can put on beautiful curves to your body.Sonam also practiced different kind of yoga also , that whatever excess fat had,she could easily burn it off!
Try these tips which Sonam Kapoor tried to bring down her weight,so that you can also bring down your weight.As many think weight loss or reducing fat, is not that big deal if you have mind for that.