Being on a diet is not an easy thing to do. One has to make a lot of sacrifices. But the sacrifices need not be in the form of skipping of meals. Skipping a meal actually will do more harm than good. It makes one starved and deprived, and more often than not, there is always a tendency to compensate the skipped meal with a generous dose in the next meal, which actually add more calories to your body.

Never skip a meal. Try to eat something light and healthy instead. Fruits are always a healthy option. They are rich in nutritious content and low in calories. Avoid fast food, especially as breakfast. In today’s busy life, one often has to skip meals due to lack of time. It can lead to a variety of health issues, mainly acidity of the stomach. This will in turn affect our normal functioning. In effect, human productivity in a work place has a lot to do with the right food you eat at the right time. Our psycho- physiological well being depend a lot on our eating pattern.

Dieticians give stress on not skipping the meal. Sometimes when we skip a meal the sugar content of our body lowers drastically, making the person dizzy and weak. So before going on a diet, it is always better to consult a dietician, and pick a diet pattern which suits your body, and which does not involve any skipping of meals.