Health Tips-Beauty Tips|Healthy Diet,Pediatrics,Diabetes,Skin-Eye Care,Fitness Exercises|Disease Prevention » remove fear

How your body reacts to fear?

admin — Tue, 05 Jan 2010 01:50:32 +0000

Fear is a condition of stress which increases the stress mechanism of the body. Body finds your fear as some kind of threat and gears up all body functions that you can take sudden action for fight .body can’t realize your fear is due to any real physical threat on your life or it is just an imaginary fear , a product of your doubtful and wavering mind. Physical reactions in two cases will be same. The important changes occur in the body in a state of fear gives below

The heart rate increases, the stomach produces too much acid. The breathing rate increases. Liver releases more sugar into blood stream. Brain become more active. The adrenal gland increase the production of adrenaline hormone.the reproductive system stops working, digestion slows .the stomach muscles tighten up. The pupils in the eyes are dilate. The skin sweats and there is decrease in skin resistance .blood pressure increase, the immune system stops working . tendency of blood clotting increases. Hand and body tremors. Red blood cells increases in the blood. Stomach upset and diarrhea may occur. The hair stands on its end.

How to overcome fear of Death?

admin — Mon, 04 Jan 2010 01:19:45 +0000

Epictetus said that

“ it is not the death which is a problem but it is the fear of death which is creating a real havoc”

Acharaya Rajneesh said that

“ observe yourself dying . see death coming to you and going . if you can so observe the death from a distance you have conquered death . death is now your slave. Now you will die a conscious death and not the mindless death like and animal”

Once we are affected by the fear of death,its very hard to live on.Just forget the thing remembering that death is the part of life.Once born should die once.Death cannot be controlled.

How Fear affect your behaviour?

admin — Fri, 01 Jan 2010 18:12:30 +0000

Continued and irrational fears affect the behavioral of the person significantly. His behavior is no more remains healthy. Some of the common tendencies during fear described below. Escape is one of the behavioral responses to fear. The person try to avoid and remains far from those situations which he fears. This type of behavioral responses only reinforces the fears of the victim more and more instead of helping him to come out of his self made covering . fear may cause some consumption disorders. The fear may affect the behaviour of eating , swallowing , smoking , drinking, overeating, under eating taking drugs etc. some persons are overeat as a response to anxiety and fear and may become overweight . this may cause dissatisfaction with his appearance and gives strain to brain and heart. The fear may leads to severe loss of appetite and under eating .drinking and smoking are also related with fear. The tendency of drinking and smoking increases considerably in moments of anxiety and fear. The fear and anxieties decreases the mental alertness and concentration in our day to day life. Our memory weakens . our sense of humour will lost.

Causes of Fear

admin — Thu, 31 Dec 2009 02:16:12 +0000

On the surface level several causes of different types of fears can be pointed out but if we go deeply we can convert all these cause into the following root causes ..if we are depending on external objects and people for out existence and feeling of self worth , we then generate fear by anticipating the loss of that object . without a habit of dependency there could be not fear. We would then allow objects and experiences to come and go without trying to cling to them. But when we feel the deep dependency on something we are inevitable afraid of losing it . whatever we feel that we must have is what we fear losing. Feeling of separateness is one of the root cause of our fear. Our sense of separateness from each other and from god. We remain unaware of our natural interconnections with each other and experience ourselves as individual egos separate from each other .whatever we se as separate from ourselves inevitable becomes a source of fear .Disbelief in god and cosmic order is also another major cause of fear. If we don’t believe that there is a ruler of the world who is running world according to some cosmic order and divine laws .feeling of self inadequacy is also create fear. Many people think that they can’t do what others do. The don’t have enough confidence and capability and consider themselves as worthless persons.