How to quit smoking at the earliest?

So whats that special with a smoker?Smoking is something through which one himself spoils his health.Recently it was a big news that Hollywood actor Russel Crowe, who was a regular smoker quit smoking.Through regular smoking you get addicted to Nicotine and after a certain level its difficult to quit smoking.But its not at all impossible,follow these tips to quit smoking.

8 tips to quit smoking easily

1.Intake more water or other fluids.

Have more water  or other drinks like juice etc so that your body gets flushed out of Nicotine and Tobacco.

2.Take Deep breaths once you want to smoke.

Experts have said that taking long deep breath can help you not to smoke once you want to smoke.Fill fully your lungs and breath out very slowly.

3.Avoid Sugar,Coffee,Alcohol.

Strictly avoid Alcohol,sugar and coffee for some period as they are stimulants which  increases your desire for Nicotine.Once you get drunk your desire for Cigarettes will increase exponentially,you may think to have just one puff and you might continue smoking.

4. Go to a gym or have regular exercise.

If you are physically healthy you will get healthy mentally also and your desire for Cigarettes should cease periodically.Many men have tried this technique to quit smoking very easily.

5.Have something in your mouth once you want to smoke.

Choosing a substitute will help you a lot to quit smoking,say chewing gum,artificial cigarettes are very helpful.

6.Avoid the company of Smokers for some weeks.

Its being said that a regular smoker get the most tendency to smoke when he sees someone smoking.So avoid the company of other smokers or request them not to smoke in front of you.

7.Read articles  and watch videos about the harmful effects of  Smoking.

Motivation is very much necessary for a venture,so that you need to be motivated all the time.So watch some videos which is available all over the internet about the side effects of Smoking.Always think that by regular smoking you can get heart attack, stroke, or cancer.

8.You save money too!

Just remember that you are spending your own money to buy some Dreaded Diseases in future,Try saving or spending the same money on some other things you feel good.

Some Facts about cigarette smoking

Treatments for Drug Addiction

The drug addiction should be regarded as disease and they should be treated medically . in dealing with drug addiction problem of treatment and care , the addicts may be classified into three categories the first category consists of addicts who are easily recover by treatment . the second category includes those addicts who acquired the habit as result of treatment for illness . the third category , the addicts suffering from pathological character and which is an extreme case , less chance to cure.

The treatment for drug addiction includes three phases preparatory, withdrawal and rehabilitation phase.

Preparatory phase

In this phase the appraisement of drug used .after this the plan of treatment prepared .in this stage the doctor make a discussion with the addicted person , so that his anxiety may be removed . he may get a good feel , and hope which is important in treatment.

Withdrawal phase

It includes two other phases , gradual and abrupt. The gradual withdrawal takes periods of weeks or months. The abrupt withdrawal phase includes abrupt termination of narcotics by supportive surgery.

Rehabilitation phase

It is the phase started immediately after the first phase. In this stage the addicted person capable of facing normal stresses without taking drugs. In this period the person get moral support from the doctor.

The bad effects of Tobacco smoking

Our health depends on the quality o air we breath in our surrounding environment . the concentration of pollutants in a smoky kitchen or in a room of a cigarette smoker is higher than that our outdoors. Studies have shown that tobacco smoke contains at least seven polycyclic hydrocarbons and radio active polonium which can cause cancer. The risk of lung diseases is six times and that of heart diseases twice as compared to a non smoker . there are numerous other disease and disorders that are related to smoking . there is a world wide campaign to banish smoking in public place as smokers affect the health of even non smokers.

The cigar smoke consists of poisonous gases such as carbon monoxide , carbon dioxide in great amount. The carbon monoxide is too injurious to our health. It forms carboxy haemoglobin with haemoglobin. The oxygen carrying capacity of haemoglobin reduced the smoker may undergo suffocation. Prevention is better than cure . so avoid smoking and save you and others.