A quick tip to Reduce Fat

admin — Wed, 23 Sep 2009 15:39:01 +0000

A calorie is only a measure of the energy producing potential of a
type of food.If you expend less energy than is contained by the food
you consume,the food will not be metabolised and the body will turn it
into fat.Any calorie not burned up is going to be stored as fat no
matter what their food source is-protein ,carbohydrate or fat.
If your body is using more calories than you are taking in,your
body will have to burn some of the stored fat is equal to 3,500
calories .To lose one pound ,the difference between the calories you
consume and the calories you expend over a certain period of time has
to be 3,500.Hence,the basis of any weight-loss plan is to watch what
food you eat and to cut down high calorie fatty foods.So long as you
have a deficit of 3,500 calories,you will lose a pound.
Skipping meals-a common weight-loss strategy among women-is not
effective and could interfere with performance and stamina.If you
think that skipping your meals will reduce your calorie intake,you are
wrong.You will become so hungry that you end up overeating or snacking
at the next meal.Medically speaking,skipping meals is a poor strategy
as it will cause your sugar level to drop ,which can lead to feelings
of irritation and hunger,inevitably triggering a binge.Bingeing will
send your blood-sugar level up and down ,creating more cravings.In the
end you will be caught in a vicious feast-and-famine cycle.

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A quick tip to Reduce Fat