Insomnia can be referred as one of the most difficult stage in one’s life as he will be devoid of sleep all the night.The effects of Insomnia are very haunting that you may even loss your social interactions as you feel stressed.An ordinary person should sleep and average of 7 hours a day,Sleeplessness may ultimately lead to obesity also.Taking a lots of sleeping pills can also affect adversely as it has many side effects.

Symptoms of Insomnia.

Lots of symptoms can later develop to insomnia,even though it is seen pretty high between the aged ones,Youth are also very much under the clutches of Insomnia.

1. If you gets regularly up during your sleep
2. Depending very much on Alcohol before Bed for a sound  sleep.
3. Experiencing fatigue ans drowsiness during  day time.
4. Unable to continue sleep once woke up from sleep.
5. Very hard to concentrate on work during day.
6. You have the desire to sleep,but cant rather being on bed lied for hours.

If you are seriously prone  to some of these symptoms,you are more likely to  get insomnia.

What Causes Insomnia?

1. Stress or Anxiety-Stress is the root cause to sleeplessness,If you are stressed definitely you cant sleep.
2. Depression-Depression also lead to insomnia,Depression related job load and work are more common.
3. Physical or mental illness.
4. Indigestion can also lead to Insomnia.
5. Skipping sleep due to over work  for a long period,Or by having an irregular Sleep time.

Cure for Insomnia

Its very good that insomnia is a  curable,by taking a little care you can prevent Insomnia,follow the below tips to get good sleep or to avoid Insomnia.

1. Select a dark,calm,air rich bedroom to sleep.
2. Think  that you are resting under a tree with free mind(Devoid of stress) in a good environment that you may easily fall into sleep.
3. Be in good terms with all ,and be happy that you can easily get out from the clutches of stress.
4. Avoid or limit of Alcohol,Tobacco,caffeine as much as possible.
5. Avoid naps or sleeps during the day time,And strictly follow a regular sleeping schedule.
6. If you cant sleep,read a boring book that you may easily slip to sleep.
7. And ultimately if all the above tips don’t work,take sleeping pills only per the prescription of doctor and  assure that it do not have any side effects.