Here are some homely exercises for women ,which if you practice daily can make you look slim and beautiful.Tired of being called Fat?Try these exercises and you will find your results and can look attractive and slim so that you can wear any dress you like.
SPINE STRETCHERS
Stand with your legs wide apart and feet straight ahead,keeping your hands crossed behind your neck.Pull in your abdominal muscles,then bend,making sure that you are bending at the hips and not at the waist.Then stretch your upper body down towards the floor,keeping your back straight-not rounded.Continue stretching for 20 seconds.At the end of it,you should feel the pull at your spine and back of legs.
ARM SLIMMERS
Get down on all fours.Stretch right leg straight back and lift left calf until left sole supports right knee.Bend your elbows ,at the same time slowly lower your upper body to the floor .Then straighten arms to raise upper body in a push up motion.Do the same 10 .Change legs,repeat.
TRICEPS TIGHTENERS
Stand with feet hip-width apart,keeping your fists at waist level.Then in controlled motions,fully extend arms straight out be hind body.Repeat the same movements 20 times.
WAIST WHITTLERS
Stand up,keeping feet together ,clasping hands behind head.Keep elbows out to sides. Lift left knee as you twist torso to the left and touch the right elbow to left knee.Change legs,repeat .Do the same 20 times.
FANNY FIRMERS
Sit with knees bent and feet close to buttocks .Keep your hands flat on the floor and directly underneath shoulders with fingers facing forward
Using your arms muscles,raise body off floor.Round your lower back,tilting pelvis upward and squeeze buttock muscles together 24 times,rest 20 sec,then repeat.
SEAT SLEEKERS
Go down on all fours.Extend one leg straight back,toes lightly resting on floor.Keeping back straight,raise extended leg to hip level and lower.Repeat movement slowly 20 times .Then repeat with opp. leg.
TUMMY TUCKS
Lie down on your back.With hands clasped behind your neck,lift your head and shoulders off the floor.Keeping stomach muscles pulled in and back flat on the floor,raise legs to a 45 degrees angle then slowly bicycle-pulling in and kicking out each leg 8 times.
INNER THIGHS TONERS
Stand with legs apart,toes pointing out.With left arm raised ,right arm to the side,bend knees.Raise right heel.With back flat,slowly lower upper body,then drop arms,round back and slowly roll up.Do 4 times ,switch arms and repeat with left heel raised.
CALVES CONTOURS
Start with hands and feet flat on the floor,both slightly more than shoulder-width apart,so you are an inverted V with buttocks higher than your head.Keeping knees relaxed raise heels off the floor,then lower.Do one set of 15repetitions,working up to three sets.