- After eating clean your teeth by a tooth brush and tooth paste.
- Consult your dental doctor regularly for teeth check up
- Red and swollen gums, loose teeth, bleeding gums etc are symptoms of periodontal disease.
- Use cosmetics according to the advice of your doctor only
- Avoid tobacco products, they can cause gum disease and cancer
- When you are participating in sports should wear a mouth guard
- The high sugar content in tea or coffee will increase the tooth decay.
- Avoid sugar containing food in hot days
- Include vitamin c containg food in your diet.
- Always clean your children teeth properly
- Prolonged breast feeding may also cause tooth decay
- Not add high sugar content in children’s food
- Brush your teeth at least twice in a day