Some doctors suggest wearing spectacles for headache,whats the real target behind that?Fact is that headache is related to eyestrain.Simple eye exercises like moving eyes up and down then side to side head rotation forward and backward(Neck outstretched) and then three times clockwise and anti clockwise and get rid of your eyestrain and thereby your headache.Its a fact that massaging can help you a lot to relieve your eyestrain or headache,Just massage your neck slowly bringing the shoulders together and then releasing,do this a few times to get your eyes cool and truly it helps a lot!

Is Headache symptom of Hypertension?

Sometimes headache can be a symptom of hypertension,High Blood Pressure can be one reason for this severe headache starting once you wake up in the morning.Calf-Level immersion of legs in hot water for 15 minutes is a safer method of treatment as this process draws blood away from head to feet which in turn reduces your headache.Yoga can also help you a lot ,different kinds of ASANAMS and other yogic methods can get rid of your blood pressure or Hypertension and ultimately your head ache.Pranayama is a yogic practice which helps you a lot to relieve your blood pressure.The other signs which comes long with Hypertension HeadAche are palpitation, irregular heartbeats, nervousness, fatigue, retinal hemorrhage etc.
And above all mental health is very much important in this case,If you think you are ill all the time it will only do harm to you a well conditioned mind helps you lots to relieve your headache.