Stress is one of the major problem suffered by peoples of this era,Most of the people are prone to tensions(Job,Money,family etc) and it leads you ultimately to Body stress.
What are the reasons for stress?
Stress occurs mainly due to external and internal reasons.The external reasons are those happening because of the tensions from external environment,Job,relation etc.And reason for stress which occurs internally are because of Nutritional deficiency,Lack of sleep or other physical disorders.
What are the Symptoms of Stress?
- Headache
- Sleeplessness(Insomnia)
- Muscle Tension
- Fatigue
- Gastrointestinal disturbances.
- Less Social Interaction
High stress may lead a person to use alcohol and tobacco which may lead indeed to more diseases.People who are very much affected by Job tensions,Poorly Nourished,Physical Problem and Insomnia might get stressed eventually.Teens,Even kids are not free from stress,so parents so check regularly whether their environment is stressed as a stressed kid may carry it to the future!
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- stressed man photos
Signs of Stress.
- Rapid Breathing
- Rise in heart beat
- Rise in Blood Pressure.
- Slow Digestion
- Sleeplessness
- Tensed Muscles.
- Hair Loss
How to relieve your Stress?
Exercise-Exercise is one of the best way to revive your stress,Go to your near by gym or work out at your home itself,regular work out get rid off your muscle tension and physical tension.You eventually acquire more power to face stressed and other difficult situations.
Quit Alcohol and Smoke-Most people have a misconception that intake of alcohol and Tobacco can remove your stress,but it will not.It only gives you a temporary relief and has lots of side effects.
Less amount of Caffeine-Caffeine when consumed in excess can boost up the stress amount,So cut down he usage of caffeine.
Improve your Nutrition-Lack of nutrition is one of the root cause for stress,eat plenty of fruits and vegetables also other nutrients
Build up Optimism- Bing optimistic can revive your stress,As in the movie Yes Man try to say Yes to all stuffs.Don’t skip your duties.Try to find a positive factor in every downfall.
Breathing Techniques-Lots of breathing techniques are available,follow them once you are stressed.For example close your one nostril and breath deeply through the other one.Exhale through the other one closing the one through which you breathed.
Other techniques-Meditation,Yoga and Massage have been acting as excellent methods for stress removal.
Boost up your social circle-Most of the people usually get back from their social circles once being stressed,but this only increases your stress amount.Instead try being active in Social Activities ,talking helps you to relief stress.
Consult a Psychiatrist-If all the above technique doest work,you may need to consult a doctor that he might prescribe you Medicines for stress removal.
Also check Stress in Children
