There are lots of methods of natural care in which there are no side effects at all,MUD or CLAY bath is such natural treatment which is applied by pasting mud all over the body.Mud is first taken from ground and impurities are removed,made it to a smooth paste and then mixed with hot water.The paste is pasted on a sheet and then its wrapped all around the body,two or less blankets are wrapped around this and it depends on the room temperature and situations of the man.Mud bath is done with cleansing warm water and a small cold shower is followed.Mud bath is done in order to increase the blood circulation of the skin as well as to energize the skin tissues.The more MUD BATH you take the more refreshing you might look as there are no side effects for this treatment,it will regain or gain freshness of your skin and can remove dark spots caused by diseases like small pox ,MUD BATH can also be used as an effective treatment against diseases like psoriasis,leucoderma,It also can make you good from rheumatic pain in your joints which be caused as because of some injuries.You should take mud bath from 30 minutes to 1 hour depending upon your need.As this is a perfect example of natural beauty treatment this plays a dual role one in maintaining your beauty and next one as a cure or treatment for diseases mentioned above.