Sonam Kapoor is one of the popular actress present in hindi movies.The weight loss of Sonam kapoor is pretty famous in the bollywood Industry.Sonam kapoor recently revealed the secrets which she followed to bring down her weight.Before coming to movies,she wasnt much caring about fitness(ate junk food and all) that Sonam became fat.
Sonam Kapoor was weighing 86-87 kilos during her studying days,later on she started dieting and started to put down weight.When she acted in Saawariya Sonam was able to bring down more than 30 kg of weight.Amazing right?
What Diet did Sonam Kapoor follow?
Sonam Kapoor once decided to bring down her weight,completely avoided junk foods and Chocolates,ice cream and other milky foods.She had six small meals a day.oatmeal and fruits was the breakfast. After the work out she had bread(fat free with white of egg) . Lunch consisted of that kind of fat free foods. Evening diet consisted offibre rich foods with egg whites.By the time she also followed regular exercises. For dinner ,Sonam had vegetable salad and soup.She completely avoided non vegetarian and She lost 35 kilos in no time.
What was Sonam Kapoor’s activities for the weight loss?
She did a bunch of activities like dancing,Walking and Swimming.She practiced kathak and according to sonam kapoor ,dancing can bring down lots of weight and can put on beautiful curves to your body.Sonam also practiced different kind of yoga also , that whatever excess fat had,she could easily burn it off!
Try these tips which Sonam Kapoor tried to bring down her weight,so that you can also bring down your weight.As many think weight loss or reducing fat, is not that big deal if you have mind for that.
nice research on the emerging face of india,sonam kapoor is really cool
ya i got it. loosing the weight is not a big deal,,,,,,,,,,,,,,,……..
I am also want to reduce my weight. I will also follow the tips that Sonam advice.
quickly wheightloss tips
Actually i came to know about this news recently fom a friend if mine.And I am really astonished that sonum kapoor one of the most popular actress had a weight of 86 kg and she reduced it by her diet to 35or 40 kg.reall amazing yar
but not specified in the report how long does it take for her to make it.
I WILL ALSO TRY THIS WAY TO LOOSE WEIGHT.
Thanks for your information i realy search that thanks
i dont like u at screen. please sit at home and serve ur parents. thats all. i always speak truth. others are making fool of u by saying that u r very beautiful
i have lost 20 kg of weight in just 3 month its really hard to loss the weight i was 92 and now i m 72 totally slim
my diet was
breakfast… one apple 3 bread and a cup of tea
lunch… 2 egg whites and 1 pack of noodles
tea… oranges and just stawberry
dinner… 1.5 roti and green tea
and i also used to go for running and workout only for 1 hour
good tips i will work on them
hii sonam
am a big fan of you
am quite fat
i will follow your advice
she is so hot
I jst hav 5kg weight high than ma nrml wt nw. . In order 2 luk slim again i wil surely work on your advise. Thankz sonam u luk awesome
lets see if it works..
and can i know in how much time did you loose them???
i dont think if a food-jover can actually follow this diet….
All of you are losers who are fat and can’t speak english or spell. Go to sleep. Or suck an egg. Losers!!!! I hate all of you.
Why custard, it isn’t good to cuss! We love sonam kapoor and just want to be like her because that is the only way we can be happy. We are inspired by her struggle from fat to non-fat! Maybe you’re just jealous of her. And if you really are a custard, you’re nothing without my jelly!
elooooooooooooooo sonam…U r very gorgeous…..Infact i am very skinny…Its very good 2 tke cre of one’s health n u’ve struggle a lot 2 bring u a quite good looking figure…..
keep your practice on,it’s really good for a sound health…..
“Good nutrients is good 4 health.Do not xceed the limits.”The 1
caters health as his greatest wealth will obviously follow his
daily routine without any junk food…..
Hey guys and gals thank you very much for your comments. My friend has made this entry of my weight loss secret well she even asked me to reply to your comments. Umar nice way but i reckon it would not work, it is senseless. Gurdeep its so rude of you. I do not expect anyone to make a bad comment on me. Replies are for praising the subject or the protagonist not for insulting them. And fake sonam who likes to first time praise then insult somebody i think you would be fairly be the cool nerd who is a blue whale. Others Thank you so much for posting a nice comment. Don’t forget to watch my upcoming movie “MAUSAM”. Thank You By Sonam Kapoor
you are rocking…..