Avoid alcohol

The peoples who are suffering with blood pressure should avoid alcohol. The recent studies revealed that  the high alcohol consumption results in high blood pressue. If the alcohol content in the blood increases it will destroy the  walls of  artery and veins. A low level taking of alcohol will give a protective effects to heart and it can reduce the blood pressure.Prevention of blood pressure thus is dependent on alcohol

Avoid salt

The high salt content in blood will cause rise in blood pressure . the patients subjected to hypertension , must avoid the consumption of salt containing food materials.

Intake of potassium

Potassium take an important role for preventing high blood pressere. The potassium in blood will reduce the contraction of blood vessesls. Which will reduce the blood pressure.

Avoid fat

The fat containing food will rise the blood pressue. These fats are deposited on the walls of blood vessels. So the effective area of blood vessesls reduces this will resuls in high blood pressure.

Avoid Tension

The tensions in life will cause a rise in blood pressure. To develop a healthy body always be pleasant.