Back pain is a symptom of injury of bones, muscles or spinal nerves. the abdominal disorders like appendicitis, bladder infections, kidney infections, ovarian disorders can cause back pain.back pain is commonly seen in pregnant women’s. it is due to the stretching of ligaments with in the pelvic regions. the common back pain treatments are described below lying on your back with a pillow under the knees. exercises are very effective to reduce back pain ibuprofen can be used to reduce back pain prolonged bed rest can cure the back pain in order to avoid back pain you should follow a healthy life style. select suitable exercise, avoid high impact activities. the exercises such as swimming, cycling , walking etc can reduce back pain.

• massage your hair with coconut oil , this will help you to increase your hair growth.

• apply the mixture of goseberry juice and almond oil on your head

• boil coconut oil with small quantity of onion , after cooling apply on your skul

• a paste of mustard and fenugreek will increase your hair growth.

• boil coconut oil with camphor. apply this oil on your head before bathing.

• for healthy hair apply castor oil

• wash your hair with tea once in a week

• by applying mixture of curd and egg white to increase your hair helath

• boil coconut oil with hibiscus flowers, apply this on your head before bathing

• in order to make a gray color on your hair, use a mixture of mehandi, an egg , lemon juice and little coffee powder,apply this on your head

• a paste of egg white , castor oil and glycerin apply on your head, wash it after one hour.

Aplly these hair care tips and get strong hairr,healthy hair and beautiful hair

most of the head ache are harmless these are primary headache. some headache are more severe, which is the indication of some serious diseases. these headache treated as secondary. it is very difficult to differentiate primary and secondary headache. neuro imaging technique are used to differentiate these two.
for treatment we can use paracetamol, aspirin, diclofenac etc.

• to remove tan from your face apply mixture of  egg white and honey

• cucumber juice mix with milk can be used as a cleanser

• use a mixture of grapes, egg white and lemon for oily skin. kept it for 20 minutes and then wash with warm water.

• you can use a mixture of honey, lemon and vegitable oil as a moisturiser.

• in order to clean your face , rub your face with a lemon piece  and then wash with cold water. it is not suit for the persons having dry skin

• to get a soft and smooth skin mix your bath water with half a cup honey

• to increase your face brightness apply a mixture of honey and milk on your face

• to avoid dryness of skin apply buttermilk on your skin , wash it after 15 minutes.

• in order to glow your skin apply a paste of sadal wood on your skin

• a paste of coconut milk and red sandal powder use to increase your softness of skin

• to make your skin fair , apply a paste of turmeric and milk cream on your face , wash it after 20 minutes.

• if you have a dry skin apply the paste of egg yolk, lemon juice and olive oil on your skin, wash it after 10 minutes

Exercises are classified mainly into two. aerobic exercises are very much effective to increase the heart rate and to improve the cardiovascular endurance. exercises will increase your stamina and disease resistance power of body. by building strong muscles , you can improve your strength of joints, it will help you to prevent osteoporosis. most of the peoples are not like to do exercises. they find excuses to avoid exercises. some simple exercises are described below.
swimming : swimming is very much effective in increasing the cardio vascular strength.
home exercise machine: different type of home exercises machines are available in market, such as cardioglide, health rider, stationary bicycles, rowing machines etc.
health clubs : health clubs are mean for improving body health.

walking:
it is the easiest and simplest form of exercise which is an excellent cardiovascular exercise. it is a best starting exercise. start slowly and increase speed gradually.
cycling
cycling is also a very good cardiovascular exercise. always wear a helmet during the time of riding.
jogging
jogging is the second step, the first step is walking . after a fast walking you can start jogging. it is more harder and puts more stress to the body.

• include vitamin E in your diet
• use rose water to clean your face , you will get a glowing eyes
• for eye relaxation put a piece of cucumber on your eyes
• apply custor oil on your eye brow before going to sleep

• to get an elongated eye lashes apply castor oil before sleeping
• to avoid wrinkles massage with honey around your eyes
  by applying potato mixture you can reduce the dark cycle on your eyes
  by applying cold teabags on your eyes, you can reduce dark circles

• by putting a piece of cucumber on your eyes, you can avoid black ring
• to remove dark circles place cotton wool after dipping it in a cold milk
• to improve your eye brightness apply sandal paste around eyes

• mixture of lemon and potato apply around your eyes, wash it after 30 minutes

• by massaging with coconut oil you can reduce dark circles

• by washing face with  salt water(in small quantity) you can prevent the eye infections

Its defined as the best shape a human can achieve for his Abs. In fact Six pack abs is nothing more than a perfect and strong abs muscles, which is well shaped in six layers. Its not an easy task! It takes time,perseverance,dedication and will power. Working out in gym on body muscles alone won’t help to get Six pack abs, you need to follow a strict diet too. Lets cut down this into simple steps.

Muscle Training

Note: Before doing any exercise mentioned below, you must do warm up exercises for 10 to 15 mins. Any warm up exercise will do like jogging or walking or jumping.

1.  Sit Ups

“Sit Up” is the primary muscle shaping technique that leads to Six pack abs. Its the basic exercise any trainer would suggest when it comes to abdomen.

How to do a sit up ?

Setting the Position:

Look at the above shown figure closely. As in the figure, you need some body else’s help to do sit up. You can do the same with out a help too. Fix your foot against a poll or a horizontal bar (on which weight can be applied). Interlock your foot inside the horizontal bar and lean flat against the floor. Now you are lying on the floor as a flat body with your foots crossed against bar.  Fix your hands at  the back of your head as shown in figure. Now that’s the position!

Doing Sit Up:

First Move: Rise up to your foot (as shown in figure) and try to touch your thighs. While doing this breath in deeply.

Second Move: Move back to the old flat position slowly. Exhale slowly while doing this.

You are done! Now repeat this step 2 or 3 times.

Counts:

Start doing this exercise with a count of 10 nos everyday for the first week. Increase to 20 next week and 30 and 40 and upto 50 a day!

2. Crunches

Crunches are one of the key exercises involved in shaping your abs. Different types of crunches are there.

Normal crunches

Step 1: Lie flat on the floor on a mat (or without one) in supine posture (Your eyes facing the top).

step 2: Bend your knees as shown in figure.

step 3. Bend your arms supporting your head.

Step 4:  Exhale slowly and Lift your shoulders towards the ceiling (not towards your knees).  When lifting force should be on your abs muscle (strictly). All other parts of your body like shoulders, head, neck and spine should be free of force and should feel ease. Don’t lift your body completely from the floor.

Step 5. Inhale slowly and ease back down to the floor. Don’t just go down all on a sudden. Slowly inhale and go down where force should be on abs muscle.

Repeat this step 10 times.

Watch this video for more info on crunches:

3. Side Crunches

Step 1: Lie flat on the floor as in previous step.

Step 2: Bend your knees as shown in figure (previous step)

step 3: Bend your arms and keep it as a support to your head.

Step 4: Exhale slowly and lift your left shoulder towards your right knee.

Step 6: Inhale slowly and come back to previous position.

Step 7: Exhale slowly and lift your right shoulder towards your left knee.  After this Inhale slowly and come back to normal position.

Repeat this 10 times.

Watch this video for more info on Side Crunches:

4.  Reverse crunch

Step 1:  Lie flat on the floor and keep your palms down on two sides of your body.

Step 2: Inhale slowly and lift your knees (bent position) up.

step 3: Exhale slowly and lift your hips (using abs muscle) from the floor.

Step 4. Come back to normal position.

Repeat this 10 times.

Watch this video for more info on Reverse Crunch:

5. Bicycle Crunch

You can watch the video below to understand Bicycle Crunch properly. This is a tough exercise which involves much strain.

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