Vitamin A

Vitamin A are anti oxidants which produce healthy sebum in head scalp.Thus it helps you to stay away from Dandruff and other fungus and all.Egg Yolk,Fish liver,Milk  etc contain rich vitamin A

Vitamin E

Vitamin E is also very necessary for hair growth as it promotes blood circulation.Soya Beans,Raw Seeds,Germ oil etc contain rich Vitamin E

Vitamin C

Vitamin C helps you to stay hydrated.It also acts as anti oxidants.Citrus fruits has vitamin C.

Vitamin C is considered as one of the most important element to keep away diseases. It improves ones eyesight and it also controls the growth of cancer cells. It also boosts the emotional state of shortly hospitalized patients. Vitamin C is also called as ascorbic acid. It’s water soluble and found in almost all fresh fruits and green vegetables. Vitamin C deficiency can cause a disease called scurvy. Vitamin C can protect our body from radicals, which is found to cause heart disease and cancer. This vitamin is responsible for the production of collagen, which is present in muscles and it is responsible for holding the cells together. Vitamin C strengthens our immune system. People who are vitamin C deficient may suffer from disease like swollen gums, wounds that don’t heal, easy bruising and bleeding gums.

But consuming too much of vitamin C rich food may sometimes be harmful because vitamin C is soluble in water and therefore excess amount is excreted along with urine and it may cause development of kidney stones and diarrhoea( since it is an acid). An ordinary person should consume 60 mg of vitamin C each day (that is they should drink ¾ cup of orange juice).For smokers the quantity is little high. They should take 100mg of vitamin C each day. Vitamin C when combined with iron makes it more absorbable thus increase it’s intake. Vitamin C also performs immunity functions like protection against bacteria, viruses and infection. It can also function as an active antihistamine that will lessen the effects of cold, stuffy nose, inflammation and aches. Vitamin C also strengthens our bones and teeth. Vitamin C can also help in lowering the lead content in blood. This is important especially for children living in urban area because increased concentration of lead level in blood may cause behavioural and developmental problems. It can also lead to learning disabilities and lowered IQ. Vitamin C also helps in proper dilation of blood.

Vitamins

Vitamin Deficiency

After the tiring work outs,the body is allowed to rest and the new muscles tissues are developed this time and the intake of protein simulates the growth of new muscles.From this its clear that a man who works out regular with a clear time table ,having his protein and rest at the right time build up muscles more faster than a person who works out more (without much rest),but in an irregular manner.This happens because the second person fails in Muscle Recovery Procedure.

muscle fibre

Ascorbic acid

It is also known as vitamin c. the deficiency of vitamin c results in scurvy. This is a situation failure to form connective tissue . this will leads to bleeding gums , anaemia, loose teeth , emaciation , delayed healing of wounds and swollen joints

Calciferol

It is also known as vitamin d . the deficiency of this vitamin cause rickets in children and osteomalacia in adults. This is a situation of weal bones and soft bones , poor muscular development and distorted skeleton muscles.

Biotin

The deficiency of biotin cause dermatitis . the symptoms are scaly skin , muscle pain and weakness.

Menadione

It is also known as vitamin k . the deficiency of this cause severe bleeding . the symptoms are delayed blood clotting .

Folic acid

The deficiency leads to macrocytic anemia and malformed rbc. This will results in distortion in antibody synthesis , growth also stunted .

Cyanocobalamine

The deficiency cause pernicious anemia. The characteristic symptom is large , immature rbc without hemoglobin.

Niacin

It is also known as nicotin amide . the deficiency results in pellagra and canine disease . the symptoms are scaly and pigmented skin , diarrhea.

Environmental problems resulting from the use of biocides include short lived organisms such as insects quickly evolve resistance to them. The biocides accumulate in food chains affecting the animals higher in the chain more than the organism lower in the chain. They tend to persist in the environment for long periods of time , they are non selective , killing beneficial as well as pest species and the alter the species with in food web which interferes with feedback control that normally promote stability which in turn causes widespread change in the structure and function of ecosystem.

The fist used on a large scale was ddt . it was introduce in 1942 and used for approximately 25 years to kill insect pests on agricultural crops and forest. Ddt is now banned in as it was found to accumulate in fat and become more concentrated in the higher predator in which it cause reproductive failure and sometimes death. The resulting reductions in population densities of such animals as songbird , eagles . falcon. Etc.

Fenithion is presently used in the control of spruce budworm population. The biocide is sprayed on spruce fir forests every year to prevents out bread of the budworm population. How ever fenithion itself influence the composition of these forest in way that were not anticipated it kills birch seeding spruce has little effect on the fir and spruce seedling .the fenithion also accumulate sin stream and lakes where it probably has detrimental effects on aquatic organisms.

In general the more simple and primitive animals are able to synthesize more or the material they require than can the more complex and advances animal. the ability to construct many material was lost during the enzymes required to synthesize them were no longer necessary and were lost from the genetic repertoire

All animals require vitamin c for it is essential in the construction and maintenance of substance that bind cells together specially in skin , bone and muscle. The only animal that require vitamin c in there diet how ever are those with a ancestors that regularly consumed and adequate supply of vitamin c and gradually lost the enzymes necessary for its synthesis.