Wash your face in cold water or gently soak your face in rose water.Today’s fast paced lifestyle gives women only a little time to treat her indulgently. Due to worries,anxiety and tension ,also because of ageing the skin becomes drier, less active, fragile and will be to prone to wrinkles. Sometimes lines may appear besides the eyes which will spoil your youthful skin.If the oil glands fails in producing proper oils which results in the natural shining and oilness of skin,your skin may appaer dry. Exposure to dry air and harsh winds, hormonal imbalance, exposure to acidic chemicals and low quality bathing soaps destroys your smooth skin.

So care must be taken to protect the skin from being got dried. There are many methods to prevent dry skin. Some of the common methods are:

1. Wash your face with mild cold water and  soak your face in rose water.
2. Avoid the use of soaps with very  high alkaline content also low quality soaps or detergent.
3. Use creams and makeup products with oil content.
4. Avoid hot baths, walking in hot sun and harsh winds.
5. Avoid smoking because smoking takes away oxygen present in the skin and nutrients as well. This makes the skin to become more dry and leathery.
6. Good consumption of water may reduce the cracks and sores present in the skin. Chapped or torn areas in the skin must be kept well lubricated and protected by using good moisturizer.
7. Use of mild, creamy, pH balanced moisturizing gels or lotions may help you to protect your skin from getting dried.
8. Including fruits, nuts,vegtables, seeds and grains in the daily diet may provide minerals and vitamins which are necessary to maintain a good healthy skin. Lessening the intake of fried foods, alcohols, soft caffeinated drinks may also reduce the chances of having dried skin. This is because such foods and drinks causes lose fluids from the body.

The presence of dark circles or bags around the eyes shows the bad health of a person. This may be caused due to stress or strain, disease, fatigue, medication, hereditary or due to anemia. These dark circles appearing just under the eyes are blood vessels which are seen through the skin. This mainly happens because the thickness of the skin below the eye is very thin. Sometimes these dark circles may appear as hereditary. A bluish tint occurs when blood passes through large veins. Since the skin is very transparent, the circles may appear much darker. The dark circles can also be caused due to the deficiency of iron or due to poor diet. The presence of dark circles under the eyes also indicates the deficiency of oxygen in the tissues of the body. Sometimes excessive exhaustion may also cause the skin to pale, leading to dark circles. Aging also makes the skin to become translucent and thus making it darker. Sometimes pigmentation also leads to the formation of dark circles because melanin is produced near the eyes.

There is no perfect treatment for dark circles. So it is found that it cannot be completely cured. There are some homemade solutions to make this dark circles to fade. One such method is to drink plenty of water and fluids so that to improve circulation and to eliminate toxins. Avoid consuming whole foods, fruits, vegetables. Also avoid the habit smoking, consumption of alcohol and drinks which are caffeinated. Use of tea bags or slices of potato or slices of raw cucumber may reduce dark circles. They are put on the closed eyes for about 20 mins and then they are washed off by using cold water. Doing this process for a week may lighten the dark circles appearing under the eyes. The dark circles can also be treated by improving blood circulation by pressuring under the eyes. In some cases washed cloth immersed in rosemary tea is placed on the eyes as treatment against dark circles.

Improving skin color is every body’s dream,And pure white skin is always said as the symbol of beauty.here are some natural ways to improve your Skin color

Application of large junks and varieties of creams, lotions, etc…for improving the skin color may sometimes found to be in vain. This is because so often they do not give the desired results and may cause certain side effects on skin. A study conducted in this feild, revealed a groundbreaking fact that intake fruits and vegetables can help to improve and maintain a good healthy skin color.

In order to prove these results were correct, scientists examined the relationship between skin color and diet of the people. It was found that people who consumed more proteins and vegetables for a month had a better skin health than when compared with the people who consumed more oily foods. By employing a spectrophotometer, scientist measured the light in different parts of the spectrum absorbed by the skin. It was found that skin with a golden glow have a more amount of carotenoids.These carotenoids (these are called as antioxidants)which are yellow and blue in color have the ability to improve our immune system and it also increases fertility. These antioxidants are often found in most of the fruits and vegetables especially in peppers, spinach, apricots and in melons.

In the second phase of study scientists used computer software to manipulate the skin color on about 15 to 20 images of faces. The software also provided the choice of varying the concentrations of carotenoids and suntan. Observations lead to the conclusion that better the skin the more healthily would be the face. After the experiment, most of the people opted for skin color improvement by carotenoids rather than sustan skin color. The carotenoid skin color represents health and fertility of an individual. So by seeing the color of skin one can identify the health status of an individual. For example a person having rosy skin is healthier than a person with pale skin.

Brown spots on face are a symbol of aging. The brown spots are also called liver spots. Since they appear when aging, they are also called as age spots also. The main cause of brown spots is due to the prolonged exposure to the sun. These spots occur on face because of excessive production of melanin. These excess melanin produced may come together under the skin forming dark spots and this dark spots may lead to the formation of brown spots.
There are many methods to prevent these brown spots which make the face ugly. Some of the methods are

1. A mixture of apple cider vinegar and orange may be applied on to these spots till they fade.
2. Sometimes grated onion may be added to apple cider vinegar may be used to reduce brown spots. This onion juice has a positive effect on brown spots.
3. Lemon juice can also be applied to these brown spots because the lemon juice has bleaching qualities.
4. A mixture of oatmeal, sandalwood powder, rose water and milk helps to slowly fade out the brown spots.
5. Applying aloe vera gel is proved to be a great method to reduce brown spots. The anti-inflammatory property of this gel makes it to be useful for this purpose.
6. Rubbing of papaya peel or water melon peel is also found useful in controlling the brown spots. Healing property of these peels makes it to be used against brown spots. Fruits having vitamin E contains certain enzymes which fight against brown spots. Vitamin E can also be applied directly to brown spots.
7. Sometimes castor oil is also used. This is directly applied to brown spots.
8. Mashed potato can also be used to fade out these spots.
9. A mixture of yogurt, apple cider, aloe vera gel and lemon juice is also to reduce brown spots.

Basic treatment for brown spots is to apply sunscreen when going out.Inorder to prevent aggravation cover your face and head. Sometimes laser treatment also be used be used .This not only reduce brown spots but also treats the skin from uneven texture and coloring.

Skin Care

Liver spots can also be said as old age spot that are blemishes in skin that occurs when aged person gets exposed to Ultra Violet radiations from sun.Actually they are Melanin spots occurring in skin for peoples at the age more than 40.These blemishes are prone to occur due to prolonged exposure before sun.Liver Spot occur in Face,Hands etc.Liver spot can be removed by some home treatmentsThese age spots can be removed by taking little care..4 simple  treatments for Liver spot are given below.Try these tips in order to protect your skin

4 Simple treatments steps to protect yourself from Liver Spots

1. Avoid exposure to Sun-This is the most primary step,you should avoid the exposure to sun.Promote the use of Sun creams that you can easily rescue yourself from Liver Spot.Ultra Violet A type and B type are responsible for Melanin formation in skin,so avoid it.
2. Promote the use of Skin Creams-Skin creams do a big job in protecting your skin.Skin creams containing Extra pone Nut Grass can easily remove Liver Spots in skin,so select Skin creams containing Extra pone Nut Grass.For improving elasticity and Collagen and thereby to look your skin young use skin cream containing CYNERGY TK
3. Diet to reduce Liver Spot- As in the case of all diseases,Diet is also very important for Liver spots also.Intake Food materials containing lots of Vitamin E and Vitamin C.That means you should promote the intake of citrus fruits like Orange,Lemon etc and Leafy Vegetables.
4. Use Anti Oxidants with Natural Supplements-Natural supplements like Olive Leaf or green tea acts as anti oxidants which helps in removing the free radicals from skin in order to look the skin healthy and prevent damage

These are some simple tips in order to remove liver spots,just follow that you can easily remove the blemish or melanin formed due to liver spots in your skin.

Skin Protection from Ultra violet rays

Remove Acne

• to remove tan from your face apply mixture of  egg white and honey

• cucumber juice mix with milk can be used as a cleanser

• use a mixture of grapes, egg white and lemon for oily skin. kept it for 20 minutes and then wash with warm water.

• you can use a mixture of honey, lemon and vegitable oil as a moisturiser.

• in order to clean your face , rub your face with a lemon piece  and then wash with cold water. it is not suit for the persons having dry skin

• to get a soft and smooth skin mix your bath water with half a cup honey

• to increase your face brightness apply a mixture of honey and milk on your face

• to avoid dryness of skin apply buttermilk on your skin , wash it after 15 minutes.

• in order to glow your skin apply a paste of sadal wood on your skin

• a paste of coconut milk and red sandal powder use to increase your softness of skin

• to make your skin fair , apply a paste of turmeric and milk cream on your face , wash it after 20 minutes.

• if you have a dry skin apply the paste of egg yolk, lemon juice and olive oil on your skin, wash it after 10 minutes

• Stir the essential oil into a cup containing two tablespoons of whole milk and pour the emulsion into the tub. To decrease stress, add lavender, rosemary or sage essential oil to base oil like almond or avocado, and massage.

• Always use the high quality essential oil from a reputed company.

• Never apply neat essential oil on the skin, except for lavender and tea tree oil.

• Consult a doctor if you are pregnant, epileptic or have high blood pressure.

• Quality essential oil usually comes in dark glass bottles with droppers.

• Proceed with inhalations cautiously if you have asthma or are prone to nose bleeds

• Do not use the same essential oil over a long period of time. Most last for a year or two, if kept in a dark bottle in a cool place.

• Blended oils with carrier oils should be used up within 1 to 2 months as the therapeutic value starts to reduce.

Next the chakras- an important aspect of the massage technique. There are seven major energy points in our bodies, each with a field of energy and changes on the body. The first point located at the base of the spine is linked with basic survival and adrenal glands: second lies about an inch down from navel and is linked with sexuality; family life, harmony ,tolerance and the reproductive system: the third point situated between the navel and base of the sternum is linked with the pancreas and solar plexus ; fourth is associated with the heart and immune system ; the fifth , at the base of the throat , is associated with the thyroid gland: the sixth, lying above and between the eyes, is associated with the pituitary gland; and, finally, the seventh point, at the top of the skull, is associated with elevated spiritual consciousness the pineal gland.

Sounds confusing? It isn’t really. All you need is a nice talk with your aromatherapist and a basic understanding of the process at work while the oils do what they do best.

BODY SKIN EXFOLIATION

For an all over silky-smooth skin,start your body-pampering beauty treatment with a good rub down.An economical alternative to using on the shelf body scrubs or body scruffing lotions is a home-prepared skin exfoliator made from almond oil and huge sea-salt grains.Scoop a generous amount in your hands and in circular motions,massage mixture well onto skin surface,concentrating on areas prone to dryness and where dead cells tend to accumulate such as the elbows and knees.After a thorough scrubbing,rinse off thoroughly in shower and towel-dry.Natural beauty is made from natural ingredients,natural beauty products come in afull range from make-up to skin-care.

FOOT MASSAGE

To ease foot aches from too many pairs of high-heels.treat your feet to a superb massage.To begin,soak feet in sudsy water to loosen and soften dead skin.With a pumice stone,a loofah or a foot brush ,gently rub soles of feet,in-between toes and nails.After toweling feet dry,give your feet and calves a moisturizing massage.Rub in moisturizer gently,beginning from the toes upwards,kneading into some sore points with thumbs.As with all massages,this one is bound to be one of the best antidotes to body tension.

THE FACIAL

When you are under a great deal of stress,the facial area will be the first to show the signs of strain.A double beauty booster is the facial.Besides being a skin reviver,a good facial also keeps skin aglowing.To begin, give your skin a thorough cleansing ,then exfoliate.Next ,for easx whiteheads and blackheads extraction,let the steam from a tubful of hot water open your pores.With clean tissues,press out superficial blackheads and whiteheads form nose and oily areas.Remember,in your enthusiasm to rid facial uglies,dont apply force.After hydrating skin with a face mask,give it a good all-over moisturising .To relax tense muscles,a good facial massage will just do the trick.Spread fingers out on the sides of face above brows ,eyes and jawline,gently rua in a circular motion for ten minutes.This will give blood circulation and its bring colour back to your cheeks.

BEAUTY BREAKFAST

After eight soild hours of sound sleep,wake up refreshed and rejuvenated to a sumptuous,low-calorie beauty menu consisting of a bowl of cereal with skimmed milk,low-fat yoghurt ,a banana nr half an apple,and if you like,decaffeinated coffee.For Vitamin C supplement,treat yourself to a glass of orange juice.And ,to ensure good,strong teeth and bones,chew a small piece of hard cheese after meal.Have a slow and relaxed breakfast outdoors and let the morning sun put the healthy glow back to your cheeks.

ENERGY BOOSTERS

Perk yourself up and get set for tonight’s rendezvous with some aerobics.Get a health-conscious friend to recomend you a video on workout.Ensure that you have sample workout space and put on full workout gear to psyche yourself into serious keep-fit routine.Put all your major joints,hips,knees,shoulders through their full range of movements.As the saying goes,if you feel terrific,you will look gorgeous!

A HOT OIL TREATMENT

Kick off to a successful saturday night with an early beauty
preparation.What better head start can you give yourself than to treat
lackluster hair,seasoned by a wee-bit too much styling to a superb hot
oil treatment and a scalp massage.Besides giving limp,dry hair that
added sheen,super-clean hair also adds a boost to your confidence.

BUBBLE BATH

While your hair oil is at work,recharge your body with a fragrant bubble bath.Run the bath,ensuring that the water is warm enough to soothe tired muscles and calm jangled nerves.Add in your favorite scent or bath oil for extrazing.Then scoop a generous amount of foaming bath powder till frothy and fragrant bubbles work up.Lie in the bath in your self-created soothing environment.Hair oil from a pre-heated ampoule is massaged evenly onto dry hair.Run a comb through hair to ensure that every strand gets an oil coating.For better oil penetration,wrap a hot towel around head and leave on for half an hour before shampooing.

CARING FOR YOUR HANDS AND FEET
Hands and feet do normaly take backseat.But tonight,make them come into the limelight.Here’s how.After a good soaking in soapy water,give them a good scrubbing,cleaning edges of nails especialy.Give hands and feet a good moisturising massage before polishing them with your favourite nail colour.To maintain suppleness provide them with a lavish helping of scented moisturiser.Hands will look amazingly neat and clean,pretties,too. These are formulated under the most stringent conditions after years of research and tests,natural products are gentle to the skin.

SOOTHING SHIATSU

A soothing massage,shiatsu-style is just what you need to set your mood off for a hectic week ahead.Begin by placing your left fist at the hollow at the base of your neck,and tap gently for a couple of minutes.Next,with your left hand,massage your right shoulder inwards,pressing down to muscles.Alternate between pressing and massaging until you feel the tension around the neck and shoulder areas relieved.Repeat procedure with your other hand and shoulder.

AROMATHERAPY

The perfect winding down to a restful beauty sleep is aromatherapy.Aromatic oils recommended as tension relievers include lavender,juniper,camomile,bergamot,neroli and sandalwood.These essential oils when massaged into the facf and body,seep into the skin to promote a feeling of relaxation.An added bonus that these oils provide is that they will also promote healthy skin. Colours in the make-up range are varied and vibrant.For those who pursue beauty that’s closest to nature. You need not be born again to look lovelier That’s right.Gone were the days when you had to live through a nightmare for having acute problem skin,exteremely bushy eyebrows or even beady eyes!For now,with scientific advancements and aesthetic expertise,you can be transformed into having flawless complexion ,appealin features and an attractive figure.