Step 1

The most important thing you have put always in mind is that, you will not look handsome alue for lean like Al Pacino or Robert  De Niro the very next day after the work outs.It takes time depending on your body nature and what you need is patience.Check your height and weight in BMI meter and find the most appropriate scale BMI value for you and try achieving that scale.Put a target of losing 1 pound each week,and you will never be dissapointed.

Step 2

Start your work outs based on the basic principle of having less calorie and burning the excess fat.So that you should avoid fatty and junky food,also reduce the amount of Food.And as the next part,start physical exercise to burn excess fat so that you can reduce weight and fats  by time.

Step 3

So what diet you should have,include more fibre in your food and avoid junk foods like Meat,red meat,chicken,oil,cheese etc.Dont skip you break fast.Also have your food from 3 times a day to small 6 meals a day.Also dont forget to avoid fried foods.Consume more water.

Step 4

Physical activites are that important as diet,No use if you doesnt burn out the excess fat.You should work out according to your wish,but never put down your work outs less than 30 -40 minutes.

Reduce Fat

Crash Diet

So how can you reduce fat in a very less time without much effort?
Often we hear people saying that crash diets are the fastest, most effective way to lose weight. Based on solid research results one can safely conclude now that the above-mentioned “so called fact” is absolutely false. Though crash dieting results in large amounts of weight loss, it is muscle mass, glycogen stores and water not excess body fat that is lost. This can impair an individual’s endurance and cause poor performance. There is also a possibility of long-term health issues associated with crash dieting schemes. Other problems associated with crash diets include electrolyte imbalances, calcium deficiency and fatigue. People undergoing crash diets are also highly susceptible to chronic hypertension and I some cases depression. Vitamin and mineral deficiencies are also two harmful and disturbing byproducts of crash diets.

It is very important to be sensible about modifying a diet to lose weight. A person should lose no more than tow or three pounds a week. Anything more than that may prove dangerous. Eating disorders are to be controlled. It is also of keen importance that you take diet tips and guidance only from a trained professional like a dietitian. And please don’t trust weight lose pills and advertisements of that sort. Once you start a healthy diet please make it a point that you stick to it provided it is not a crash diet. If you reduce your caloric intake by five hundred calories per day and increase your activity to burn an additional 500 calories per day you should lose two pounds by the end of the week. Weight Loss is not such a difficult procedure as you think pal!

Sonam Kapoor is one of the popular actress present in hindi movies.The weight loss of  Sonam kapoor is pretty famous in the bollywood Industry.Sonam kapoor recently revealed the secrets which she followed to bring down her weight.Before coming to movies,she wasnt much caring about fitness(ate junk food and all) that Sonam became fat.

Sonam Kapoor was weighing 86-87 kilos during her studying days,later on she started dieting and started to put down weight.When she acted in Saawariya Sonam was able to bring down more than 30 kg of weight.Amazing right?

weight loss?

What Diet did Sonam Kapoor follow?

Sonam Kapoor once decided to bring down her weight,completely avoided junk foods and Chocolates,ice cream and other milky foods.She had six small meals a day.oatmeal and fruits was the breakfast. After the work out she had bread(fat free with white of egg) . Lunch consisted of that kind of fat free foods. Evening diet consisted offibre rich foods with egg whites.By the time she also followed regular exercises. For dinner ,Sonam had vegetable salad and soup.She completely avoided non vegetarian and She lost 35 kilos in no time.

What was Sonam Kapoor’s activities for the weight loss?

She did a bunch of activities like dancing,Walking and Swimming.She practiced kathak and according to sonam kapoor ,dancing  can bring down lots of weight and can put on beautiful curves to your body.Sonam also practiced different kind of yoga also , that whatever excess fat  had,she could easily burn it off!

Try these tips which Sonam Kapoor tried to bring down her weight,so that you can also bring down your weight.As many think weight loss or reducing fat, is not that big deal if you have mind for that.

Here we are discussing some tips for reducing body fats. Our aim is to reduce 1 pound of body fat per week. For this what you do? . I recommend the following tips to decrease fat.  Avoid the food which contain the non saturated fatty acids such as oils ,ghee etc. always follow a low fat diet .eliminate diary products from your food .by doing this you can reduce great amount of fat  eat less amount of meat. decrease the food intake .which doesn’t means give up your favorite food. If your are crazy with certain food , you should decrease the amount of consumption of that. Take fluid food every day which help you to reduce 10 pounds of fat in 4 weeks. include plenty of fruits and vegetables in your food. The food materials such as wheat bread, brown rice ,pasta etc are having low fat content. Do regular exercise. Before starting your body fat reduction plant first up all measure your body weight. Some weeks you do not feels a lose weight but your body fat amount will reduce. Monitoring the fat content at your thighs and upper arms

Here are the five of the most popular diets being followed by people all over the world.

DR ATKIN’S PLAN: The important element of this plan is to reduce sugar and refined carbohydrates. This leads to decreased hunger and improves metabolic changes.

THE GENERAL MOTORS DIET: This is what called a ‘mono’ diet for seven days during which non cereals can be eaten. This program is designed for a target weight loss 2 kg to 4 kg per week. The effectiveness of this seven-day plan is that the food eaten burns more calories than they give to the body and not eating cereals also contributes to weight loss.

D’ADAMO’S DIET: This plan relies on blood type as a key to our genetic history, which tells us what food to eat .Peter D’Adamo says that blood type determines the way our body absorbs nutrients and dictates the diet and exercise plan accordingly. Blood group O’s, for instance shouldn’t eat mustard greens, cauliflower and cabbage because they inhibit the thyroid function by binding iodine.

HARVEY DIAMOND’S FIT FOR LIFE: Diamond says that people should not mix high protein and complex carbohydrates. They are not digested quickly and get stored by body as fat which in turn leads to weight gain.

The method used for cholesterol estimation is Liebermann Burchard test. In this method acetic acid – acetic anhydride mixture is used to precipitate protein and to extract cholesterol from the sample of serum. It is then treated with libermann burchard reagent , a green color is produced. The intensity of color depends on the cholesterol content. The instrument used for find intensity of color is calorimeter.

Hypercholesterolemia

The disease is due to high level of cholesterol in the blood .it is due to the excessive intake of ghee , butter, eggs, and oils. The excess cholesterol may deposited in the arterial walls leading to arterioscleroids, atheroscleroids , heart disease, high blood pressure etc.

You can fast according to your physical and mental capability ,if no problem persists ,you can continue your fasting but once you feel something bad its better to quit from your fast and intake cooked vegetables with essential roughage like spinach ,beets and other leafy vegetables so that your body may regain the momentum.If you are fat fasting may not be a harmful task for you,its mainly because of two reasons,One is because of the excess fat content in your body which let you to survive for a larger time,and the second one is because of the mental thought that you need to get rid of this weight and this interior thought will let your mind to continue fasting.Highly sick person may survive without food for long period,he might have no apetite he might not have problems while looking from outside he may need to wait till the apetite or should have a good consultant immediately.