You might have different methods and diet to reduce your weight and to get a good physic.But always remember that all the methods are based on a basic theory ” Have less calories,Burn the excess calories” .This is the basic principle under which Weight loss or fat removal works.
Step 1
The most important thing you have put always in mind is that, you will not look handsome alue for lean like Al Pacino or Robert De Niro the very next day after the work outs.It takes time depending on your body nature and what you need is patience.Check your height and weight in BMI meter and find the most appropriate scale BMI value for you and try achieving that scale.Put a target of losing 1 pound each week,and you will never be dissapointed.
Step 2
Start your work outs based on the basic principle of having less calorie and burning the excess fat.So that you should avoid fatty and junky food,also reduce the amount of Food.And as the next part,start physical exercise to burn excess fat so that you can reduce weight and fats by time.
Step 3
So what diet you should have,include more fibre in your food and avoid junk foods like Meat,red meat,chicken,oil,cheese etc.Dont skip you break fast.Also have your food from 3 times a day to small 6 meals a day.Also dont forget to avoid fried foods.Consume more water.
Step 4
Physical activites are that important as diet,No use if you doesnt burn out the excess fat.You should work out according to your wish,but never put down your work outs less than 30 -40 minutes.
Reduce Fat
Crash Diet
So how can you reduce fat in a very less time without much effort?
Often we hear people saying that crash diets are the fastest, most effective way to lose weight. Based on solid research results one can safely conclude now that the above-mentioned “so called fact” is absolutely false. Though crash dieting results in large amounts of weight loss, it is muscle mass, glycogen stores and water not excess body fat that is lost. This can impair an individual’s endurance and cause poor performance. There is also a possibility of long-term health issues associated with crash dieting schemes. Other problems associated with crash diets include electrolyte imbalances, calcium deficiency and fatigue. People undergoing crash diets are also highly susceptible to chronic hypertension and I some cases depression. Vitamin and mineral deficiencies are also two harmful and disturbing byproducts of crash diets.
It is very important to be sensible about modifying a diet to lose weight. A person should lose no more than tow or three pounds a week. Anything more than that may prove dangerous. Eating disorders are to be controlled. It is also of keen importance that you take diet tips and guidance only from a trained professional like a dietitian. And please don’t trust weight lose pills and advertisements of that sort. Once you start a healthy diet please make it a point that you stick to it provided it is not a crash diet. If you reduce your caloric intake by five hundred calories per day and increase your activity to burn an additional 500 calories per day you should lose two pounds by the end of the week. Weight Loss is not such a difficult procedure as you think pal!
The weight loss of Sonam kapoor is pretty famous in the bollywood Industry.Sonam kapoor recently revealed the secrets which she followed to bring down her weight.Sonam studied in a boarding school in Singapore and she had no plans in entering the movie industry that didn’t care her diet and had junk foods.Sonam kapoor had a weight of 86 kilos once.She was a real fatty girl at that time.later Sonam decided to put down her weight and according to sonam,her mother was a great help to her in bringing down her weight.Sonam Aimed a target of reducing 35 kg and she somewhat achieved it.And How was she able to achieve that?what was the secret of her
weight loss?
What Diet did Sonam Kapoor follow?
Sonam Kapoor once decided to bring down her weight,completely avoided junk foods and Chocolates,and ice cream.She had six small meals a day.oatmeal and fruits was the breakfast. After the work out She had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch consisted of dal, sabzi, one ragi roti, salad and a small piece of fish(chicken rarely) Evening diet consisted of high-fibre crackers with egg whites. As dinner Sonam had Soup,Salad and a piece of chicken or fish.And She lost 35 kilos in No time! She also had warm water in the morning with some honey in it.And she always avoided Salt and Sugar.
What was Sonam Kapoor’s activities for the weight loss?
She did a bunch of activities like dancing,Walking and Swimming.She practiced Kathak and according to sonam kapoor ,kathak dancing can bring down lots of weight and can put on beautiful curves to your body.Sonam also practiced Power Yoga and Artistic Yoga , that whatever excess fat had,she could easily burn it off!
Try these tips from Sonam Kapoor,so that you can also bring down your weight.As many think weight loss or reducing fat, is not that big deal if you have mind for that
Here we are discussing some tips for reducing body fats. Our aim is to reduce 1 pound of body fat per week. For this what you do? . I recommend the following tips to decrease fat. Avoid the food which contain the non saturated fatty acids such as oils ,ghee etc. always follow a low fat diet .eliminate diary products from your food .by doing this you can reduce great amount of fat eat less amount of meat. decrease the food intake .which doesn’t means give up your favorite food. If your are crazy with certain food , you should decrease the amount of consumption of that. Take fluid food every day which help you to reduce 10 pounds of fat in 4 weeks. include plenty of fruits and vegetables in your food. The food materials such as wheat bread, brown rice ,pasta etc are having low fat content. Do regular exercise. Before starting your body fat reduction plant first up all measure your body weight. Some weeks you do not feels a lose weight but your body fat amount will reduce. Monitoring the fat content at your thighs and upper arms
There is only one way to lose weight. Eat less and expend more energy. However , dieticians and nutritionists around the world have formulated their own quirky diets for less disciplined beings who cant stop themselves reaching for that second helping and who also hate to exercise.
Here are the five of the most popular diets being followed by people all over the world.
DR ATKIN’S PLAN: The important element of this plan is to reduce sugar and refined carbohydrates. This leads to decreased hunger and improves metabolic changes.
THE GENERAL MOTORS DIET: This is what called a ‘mono’ diet for seven days during which non cereals can be eaten. This program is designed for a target weight loss 2 kg to 4 kg per week. The effectiveness of this seven-day plan is that the food eaten burns more calories than they give to the body and not eating cereals also contributes to weight loss.
D’ADAMO’S DIET: This plan relies on blood type as a key to our genetic history, which tells us what food to eat .Peter D’Adamo says that blood type determines the way our body absorbs nutrients and dictates the diet and exercise plan accordingly. Blood group O’s, for instance shouldn’t eat mustard greens, cauliflower and cabbage because they inhibit the thyroid function by binding iodine.
HARVEY DIAMOND’S FIT FOR LIFE: Diamond says that people should not mix high protein and complex carbohydrates. They are not digested quickly and get stored by body as fat which in turn leads to weight gain.
Cholesterol is synthesised by the liver and it releases to the blood. Cholesterol is an essential nutrient for the synthesis of steroid hormones and vitamin D. cholesterol is also a part of cell membrane .the normal level of cholesterol in our body is 150 -220 mg/100ml blood. The over cholesterol accumulation in the body may leads to heart diseases. The estimation of cholesterol is important for predicting heart diseases.
The method used for cholesterol estimation is Liebermann Burchard test. In this method acetic acid – acetic anhydride mixture is used to precipitate protein and to extract cholesterol from the sample of serum. It is then treated with libermann burchard reagent , a green color is produced. The intensity of color depends on the cholesterol content. The instrument used for find intensity of color is calorimeter.
Hypercholesterolemia
The disease is due to high level of cholesterol in the blood .it is due to the excessive intake of ghee , butter, eggs, and oils. The excess cholesterol may deposited in the arterial walls leading to arterioscleroids, atheroscleroids , heart disease, high blood pressure etc.
Fatty acids are of two categories essential and unwanted ones.Of these fatty acids that reduce serum cholesterol levels and that which reduces arteriosclerosis are considered as essential fatty acids and it can be obtained from corn oil,Sunflower seed oil etc.Cholesterol can be dangerous and it must be reduced ,Garlic is a natural material that can reduce the effect if cholesterol.Yogurt is another example which can lower down the cholesterol content.The food which are most suitable for persons having cholesterol are crude vegetable oils,seeds and gain.Fruits are also very much good as it can also save you from heart diseases.Heart diseases are very much related to cholesterol high cholesterol is the major reason for heart attack.Heart disease can be prevented by fresh fruits like Orange,Apple,pineapple etc even coconut water is also a good preventive.Grapes play a key role to reduce the heart pain and in palpitation of hearts.Grape juice is considered as one of the best natural sources to prevent heart disorders.Another way in preventing cholesterol is being physically active.Regular exercises,Walking etc can burn a good amount of bad fat from your body and eventually you can reduce your cholesterol also.
Fasting needs to be much cared as that high amount of energy is spent eliminating poison and toxic waste materials.Therefor physical and mental rest is very important for a person who is in taking fast as because of he has to reduce fast or as because due to religious belief.If we use fruit juices ,grape juice especially or orange juices, toxic wasted gets accumulated in or blood quickly and it will result in an overload of Toxic materials which will do a much amount of harm to our body,or this can result in diarrhea or severe vomiting which may result in fainting.
You can fast according to your physical and mental capability ,if no problem persists ,you can continue your fasting but once you feel something bad its better to quit from your fast and intake cooked vegetables with essential roughage like spinach ,beets and other leafy vegetables so that your body may regain the momentum.If you are fat fasting may not be a harmful task for you,its mainly because of two reasons,One is because of the excess fat content in your body which let you to survive for a larger time,and the second one is because of the mental thought that you need to get rid of this weight and this interior thought will let your mind to continue fasting.Highly sick person may survive without food for long period,he might have no apetite he might not have problems while looking from outside he may need to wait till the apetite or should have a good consultant immediately.
Losing fat takes only a bit of nutritional nous to change the
fundamental structure of your of your diet.You will automatically
bring your fat intake down to less than 30percent of your diet if you
stick to a few simple ruler-and also not allow yourself to succumb to
the temptation to snack on fast foods and cream cakes.It is best to
change just one element of your diet at a time.Perhaps,your first step
is to which to using low-fat diary foods.You may say ‘ugh’ to skimmed
milk because it tastes less rich.But if you give yourself a few
weeks,your taste buds will learn to like it.After you have adjusted to
the first change,then make another change.This approach is easier than
trying to go cold turkey and change everything overnight.
Avoid fried foods and eat smaller portions of lean
meat,substituting with chicken and fish.Trim off any visible fat such
as the white fatty layer of fat on the lamb chops,the oil in the salad
dressing ,the butter soaking into the hot toast. You have to avoid the
not-so-obvious fat like the skin of the roasted chicken,corn
flakes,the biscuit you eat with coffee.Pass up processed foods,ice
cream,chocolate,pastry and cakes and try to include
cereals,fruit,vegetables,whole grains.For nutrients-packed foods that
are high in fat such as nuts and cheese,dont eliminate them,just
consume them in moderation.If you wish to have snacks ,go ahead,just
make sure that you take complex carbonhydrates,not refined
carbohydrates or fat.
A calorie is only a measure of the energy producing potential of a
type of food.If you expend less energy than is contained by the food
you consume,the food will not be metabolised and the body will turn it
into fat.Any calorie not burned up is going to be stored as fat no
matter what their food source is-protein ,carbohydrate or fat.
If your body is using more calories than you are taking in,your
body will have to burn some of the stored fat is equal to 3,500
calories .To lose one pound ,the difference between the calories you
consume and the calories you expend over a certain period of time has
to be 3,500.Hence,the basis of any weight-loss plan is to watch what
food you eat and to cut down high calorie fatty foods.So long as you
have a deficit of 3,500 calories,you will lose a pound.
Skipping meals-a common weight-loss strategy among women-is not
effective and could interfere with performance and stamina.If you
think that skipping your meals will reduce your calorie intake,you are
wrong.You will become so hungry that you end up overeating or snacking
at the next meal.Medically speaking,skipping meals is a poor strategy
as it will cause your sugar level to drop ,which can lead to feelings
of irritation and hunger,inevitably triggering a binge.Bingeing will
send your blood-sugar level up and down ,creating more cravings.In the
end you will be caught in a vicious feast-and-famine cycle.
