You might have different methods and diet to reduce your weight and to get a good physic.But always remember that all the methods are based on a basic theory ” Have less calories,Burn the excess calories” .This is the basic principle under which Weight loss or fat removal works.
Step 1
The most important thing you have put always in mind is that, you will not look handsome alue for lean like Al Pacino or Robert De Niro the very next day after the work outs.It takes time depending on your body nature and what you need is patience.Check your height and weight in BMI meter and find the most appropriate scale BMI value for you and try achieving that scale.Put a target of losing 1 pound each week,and you will never be dissapointed.
Step 2
Start your work outs based on the basic principle of having less calorie and burning the excess fat.So that you should avoid fatty and junky food,also reduce the amount of Food.And as the next part,start physical exercise to burn excess fat so that you can reduce weight and fats by time.
Step 3
So what diet you should have,include more fibre in your food and avoid junk foods like Meat,red meat,chicken,oil,cheese etc.Dont skip you break fast.Also have your food from 3 times a day to small 6 meals a day.Also dont forget to avoid fried foods.Consume more water.
Step 4
Physical activites are that important as diet,No use if you doesnt burn out the excess fat.You should work out according to your wish,but never put down your work outs less than 30 -40 minutes.
