There is an astonishing link between father’s weight/diet and chances of diabetics in his children. It’s found that paternal exposure to high-fat diet increases the chances in kids to have metabolic diseases.

To prove this relation a test was conducted on rats. Male rats were fed with high fat diet so as to increase its obesity and also to reduce their tolerance to glucose. Then these rats were made to mate with normal weighted female rats .It was found that the offspring so obtained was found to be scrutinized. So these researches highlighted the non genetic intergenerational transmission of metabolic impacts of high fat diet from paternal to his kid.

Studies conducted so far have stated the relationship between mother’s diet and children .It’s known that mothers who are overweighed can have chubby babies. So mother’s weight during pregnancy plays a vital role in making up the nature of disease in her children. This is because of the involvement of the intrauterine environment. Since now it was considered that fathers diet and weight has no role to play in his child’s nature. But recent studies and investigation showed that father is responsible for the epigenetic changes taking place in his child. This is due to impact of sperm, which is formed due to high fat food consumption.

A recent investigation have showed that for a baby, whose father is in the age of 40 and above have a great chance of developing autism. Autism is a chronic developmental disorder usually seen in babies who are at the age of 18 to 30 months. This may be because of mutations or sometimes because of other genetic alterations. The aforesaid statement gives solidarity to the fact that paternal age is responsible for autism spectrum disorder. A recent study published by Archives of general psychiatry showed that, for a baby whose father is in the age of 40 and above have 5.75 times the risk of having autism when compared with babies whose father is below 30 years of age.

Some researchers have recommended pregnant women to limit caffeine to less than 250 mg a day. This conclusion is a result of a census published by a famous magazine. They found that those women who consume more than 300 mg of caffeine a day had more risk of miscarriage when compared to those who have no caffeine. Anyway you are not going to get any opposition from your family if you stop drinking coffee.

Now let’s check if there is any other risk other than miscarriages. Caffeine can cause blood vessels to contract and thus reducing the blood flow in appropriate proportions. And therefore the baby’s developing cells become easily affected by caffeine. Studies have found that high consumption of coffee in pregnant women have reduced the weight of their baby. Other studies show that babies of women with consumption of coffee higher than 300 mg per day give birth to babies with faster breathing and heart rates. Caffeine, being a stimulant raises heart rate and increases blood pressure. This can make us feel much tensed unknowingly. Caffeine also causes insomnia (inability to sleep/ chronic sleeplessness). Sometimes it’s found to cause heart burn. This occurs by stimulating the secretion of acids in stomach.

Another reason to avoid caffeine food materials is that it contains compounds that make it harder for your body to absorb iron. Normally pregnant women have deficiency of iron. Consumption of coffee will reduce the iron level. Take care while consuming caffeine drinks, chocolate, coffee ice cream, tea, energy drinks etc (all these have large caffeine content).

After the tiring work outs,the body is allowed to rest and the new muscles tissues are developed this time and the intake of protein simulates the growth of new muscles.From this its clear that a man who works out regular with a clear time table ,having his protein and rest at the right time build up muscles more faster than a person who works out more (without much rest),but in an irregular manner.This happens because the second person fails in Muscle Recovery Procedure.

muscle fibre

Step 1

The most important thing you have put always in mind is that, you will not look handsome alue for lean like Al Pacino or Robert  De Niro the very next day after the work outs.It takes time depending on your body nature and what you need is patience.Check your height and weight in BMI meter and find the most appropriate scale BMI value for you and try achieving that scale.Put a target of losing 1 pound each week,and you will never be dissapointed.

Step 2

Start your work outs based on the basic principle of having less calorie and burning the excess fat.So that you should avoid fatty and junky food,also reduce the amount of Food.And as the next part,start physical exercise to burn excess fat so that you can reduce weight and fats  by time.

Step 3

So what diet you should have,include more fibre in your food and avoid junk foods like Meat,red meat,chicken,oil,cheese etc.Dont skip you break fast.Also have your food from 3 times a day to small 6 meals a day.Also dont forget to avoid fried foods.Consume more water.

Step 4

Physical activites are that important as diet,No use if you doesnt burn out the excess fat.You should work out according to your wish,but never put down your work outs less than 30 -40 minutes.

Reduce Fat

Being on a diet is not an easy thing to do. One has to make a lot of sacrifices. But the sacrifices need not be in the form of skipping of meals. Skipping a meal actually will do more harm than good. It makes one starved and deprived, and more often than not, there is always a tendency to compensate the skipped meal with a generous dose in the next meal, which actually add more calories to your body.

Never skip a meal. Try to eat something light and healthy instead. Fruits are always a healthy option. They are rich in nutritious content and low in calories. Avoid fast food, especially as breakfast. In today’s busy life, one often has to skip meals due to lack of time. It can lead to a variety of health issues, mainly acidity of the stomach. This will in turn affect our normal functioning. In effect, human productivity in a work place has a lot to do with the right food you eat at the right time. Our psycho- physiological well being depend a lot on our eating pattern.

Dieticians give stress on not skipping the meal. Sometimes when we skip a meal the sugar content of our body lowers drastically, making the person dizzy and weak. So before going on a diet, it is always better to consult a dietician, and pick a diet pattern which suits your body, and which does not involve any skipping of meals.

Water is an important component for digestion and absorption of vitamins and minerals. It removes toxins from liver and kidneys, and gets rid of waste from our body.

Water is a natural suppressor of appetite, and drinking water assist in maintaining a healthy weight. Water also helps people with a history of kidney stones. Water dissolves calcium in the urine, drinking at least eight glasses a day reduces the risk of stone formation. Water also helps in avoiding urinary tract infections in man, as it flushes out impurities from the system.

Scientific studies have proved that even a mild dehydration makes one susceptible to viruses.  When your body is hydrated, the phlegm formed due to allergies and colds does not accumulate in ones throat and lungs.  Drinking water is good to the extent that even the cold sores that appear on the lips can be minimized by drinking water.

Ninety percent of blood in our cell is made up of water. Drinking water is generally recommended as a good way to detox our body. Drinking plenty of water adds a natural glow to our skin. The nourishing and refreshing quality of water, and its other health benefits underscores the need to drink clean and pure water. Drinking contaminated water can set in a lot of health problems. When we drink water, it should always be kept in our mind that the real health benefits of water could only be achieved through pure and uncontaminated water.

In general the more simple and primitive animals are able to synthesize more or the material they require than can the more complex and advances animal. the ability to construct many material was lost during the enzymes required to synthesize them were no longer necessary and were lost from the genetic repertoire

All animals require vitamin c for it is essential in the construction and maintenance of substance that bind cells together specially in skin , bone and muscle. The only animal that require vitamin c in there diet how ever are those with a ancestors that regularly consumed and adequate supply of vitamin c and gradually lost the enzymes necessary for its synthesis.

healthy food

Cooking is an art but we shall always focus on health as a primary concern while cooking. Almost all the diseases we face today are due to bad life style and bad eating habits. Here I am presenting you 14 better ways to cook food, so that you may get all the nourishment and health with added taste too.

1. Obviously the primary step is washing! Dip the vegetables in water for 5 mins before cutting. Later wash it properly.

2. Always cut as Big pieces. Researches show that big pieces carry more vitamins.

3. Use a neat and clean tools for cutting,especially the knife and cutting table.

4. Use very small amount of water (you know the required amount) while cooking.

5. Keep the lids closed.

6. Keep all ingredients ready before cooking.

7. While cooking green vegetables, keep the lid on to preserve green color.

8. Use less soda or baking powder as it irritates intestine.

9. Use minimum (reqd) salt and chilly powder. Over use of salt may increase your blood pressure and chilly may result in ulcer.

10. Try to avoid frying! I know its tastier, but its same as you eating for the sake of filling stomach! No Vitamins!!

11. Avoid use of food colors as it raises serious health issues.

12. Boiling and steaming is good method of cooking.

13. Eat the food 15 mins after cooking.

14. Don’t overcook, it may result in less Vitamin C.

If you have more tips ? Drop in comments!

How comes you affected by a disease?Simply it can be said that it is because of the poisonous matters deposited inside your body and how does these poisonous stuffs get inside to  your body?No doubt its through your food,over eating may result in accumulation of waste and poisonous matters inside your body.And the habit of overeating can be avoided by practicing less eating or by fasting,have light meals every day.Most of the people eat a lot and exercise a little,what is the result?He might get overweighted  due to the excess fat which can bring you all sort of diseases starting from pressure through cholesterol.Overeating makes your digestion  and elimination slow and functional activities of the entire system may get disordered.The  removal  of waste materials is much important so fasting will be a good remedy.Eat less to follow a healthy diet,it doesn’t mean to stay hungry it moderately depending on your body size.Include healthy foods in your diet and you will of course remain healthy.