Category Archives: Healthy Diet

Father’s diet and its effect on child

There is an astonishing link between father’s weight/diet and chances of diabetics in his children. It’s found that paternal exposure to high-fat diet increases the chances in kids to have metabolic diseases.

To prove this relation a test was conducted on rats. Male rats were fed with high fat diet so as to increase its obesity and also to reduce their tolerance to glucose. Then these rats were made to mate with normal weighted female rats .It was found that the offspring so obtained was found to be scrutinized. So these researches highlighted the non genetic intergenerational transmission of metabolic impacts of high fat diet from paternal to his kid.

Studies conducted so far have stated the relationship between mother’s diet and children .It’s known that mothers who are overweighed can have chubby babies. So mother’s weight during pregnancy plays a vital role in making up the nature of disease in her children. This is because of the involvement of the intrauterine environment. Since now it was considered that fathers diet and weight has no role to play in his child’s nature. But recent studies and investigation showed that father is responsible for the epigenetic changes taking place in his child. This is due to impact of sperm, which is formed due to high fat food consumption.

A recent investigation have showed that for a baby, whose father is in the age of 40 and above have a great chance of developing autism. Autism is a chronic developmental disorder usually seen in babies who are at the age of 18 to 30 months. This may be because of mutations or sometimes because of other genetic alterations. The aforesaid statement gives solidarity to the fact that paternal age is responsible for autism spectrum disorder. A recent study published by Archives of general psychiatry showed that, for a baby whose father is in the age of 40 and above have 5.75 times the risk of having autism when compared with babies whose father is below 30 years of age.

Should pregnant women stop drinking coffee?

From the earlier days onwards there had been an agreement that pregnant women must avoid food materials containing caffeine. But after lots of conflict and controversy in this issue there still are no pleasing results on this argument.

Some researchers have recommended pregnant women to limit caffeine to less than 250 mg a day. This conclusion is a result of a census published by a famous magazine. They found that those women who consume more than 300 mg of caffeine a day had more risk of miscarriage when compared to those who have no caffeine. Anyway you are not going to get any opposition from your family if you stop drinking coffee.

Now let’s check if there is any other risk other than miscarriages. Caffeine can cause blood vessels to contract and thus reducing the blood flow in appropriate proportions. And therefore the baby’s developing cells become easily affected by caffeine. Studies have found that high consumption of coffee in pregnant women have reduced the weight of their baby. Other studies show that babies of women with consumption of coffee higher than 300 mg per day give birth to babies with faster breathing and heart rates. Caffeine, being a stimulant raises heart rate and increases blood pressure. This can make us feel much tensed unknowingly. Caffeine also causes insomnia (inability to sleep/ chronic sleeplessness). Sometimes it’s found to cause heart burn. This occurs by stimulating the secretion of acids in stomach.

Another reason to avoid caffeine food materials is that it contains compounds that make it harder for your body to absorb iron. Normally pregnant women have deficiency of iron. Consumption of coffee will reduce the iron level. Take care while consuming caffeine drinks, chocolate, coffee ice cream, tea, energy drinks etc (all these have large caffeine content).

Role of Protein Body Building and how muscles are developed?

If you are a person who really wants your body like Arnold Schwarzenegger you really needs protein.High Protein diet helps you to build up your muscles.If you are a body builder,the first thing you need to understand is that its protein which helps you to build up your muscles.Without having extra protein,there is no use of your work outs.In fact Body building is the procedure of breaking down the muscle and re building it.The muscle tissues are broke down by doing exercises(weight lifting and all) and then new muscle tissues are allowed to grow.

After the tiring work outs,the body is allowed to rest and the new muscles tissues are developed this time and the intake of protein simulates the growth of new muscles.From this its clear that a man who works out regular with a clear time table ,having his protein and rest at the right time build up muscles more faster than a person who works out more (without much rest),but in an irregular manner.This happens because the second person fails in Muscle Recovery Procedure.

muscle fibre photos

muscle fibre


Taking rest can be simply said as the muscle recovery time(sleeps,naps etc).Without the intake of protein ,the muscle recovery doesn’t happens,or the broken muscles arent allowed to grow again.This is the reason why most of the body builders consumes Protein shakes after their work outs.Also its a fact that lack of protein may lead you to nutrition deficiency diseases

How oats are useful in your Diet to reduce Blood pressure?


Some peoples include oats in their daily diet,many might be wondering why they are doing so.Oats are very much helpful in many factors.They are the best in reducing blood pressure and to fight against other cardiovascular diseases.Oats are good sources of potassium,Calcium and Magnesium.Its been proven that including more Oats in your daily diet reduces your chances for cardiovascular diseases and to lower your blood pressure.In the scientific journal ,Preventive Medicine in Managed Care its said that more than 73 % of volunteers who ate oats for more than 12 weeks were able to bring down their blood pressure.From different surveys it was proven that peoples consuming oats regularly were able to reduce their Systolic blood pressure(SBP) and Diastolic blood pressure (DBP) and thereby they were able to get out from their hyper tension and other blood pressure related diseases.Such healthy diet including oats and other nutrients always helps you to stay away from diseases
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