Most efficient Weight Loss method

You might have different methods and diet to reduce your weight and to get a good physic.But always remember that all the  methods are based on a basic theory ” Have less calories,Burn the excess calories” .This is the basic principle under which Weight loss or fat removal works.

Step 1

The most important thing you have put always in mind is that, you will not look handsome alue for lean like Al Pacino or Robert  De Niro the very next day after the work outs.It takes time depending on your body nature and what you need is patience.Check your height and weight in BMI meter and find the most appropriate scale BMI value for you and try achieving that scale.Put a target of losing 1 pound each week,and you will never be dissapointed.

Step 2

Start your work outs based on the basic principle of having less calorie and burning the excess fat.So that you should avoid fatty and junky food,also reduce the amount of Food.And as the next part,start physical exercise to burn excess fat so that you can reduce weight and fats  by time.

Step 3

So what diet you should have,include more fibre in your food and avoid junk foods like Meat,red meat,chicken,oil,cheese etc.Dont skip you break fast.Also have your food from 3 times a day to small 6 meals a day.Also dont forget to avoid fried foods.Consume more water.

Step 4

Physical activites are that important as diet,No use if you doesnt burn out the excess fat.You should work out according to your wish,but never put down your work outs less than 30 -40 minutes.

Reduce Fat

Skipping Meals,health problems and after effetcs

Being on a diet is not an easy thing to do. One has to make a lot of sacrifices. But the sacrifices need not be in the form of skipping of meals. Skipping a meal actually will do more harm than good. It makes one starved and deprived, and more often than not, there is always a tendency to compensate the skipped meal with a generous dose in the next meal, which actually add more calories to your body.

Never skip a meal. Try to eat something light and healthy instead. Fruits are always a healthy option. They are rich in nutritious content and low in calories. Avoid fast food, especially as breakfast. In today’s busy life, one often has to skip meals due to lack of time. It can lead to a variety of health issues, mainly acidity of the stomach. This will in turn affect our normal functioning. In effect, human productivity in a work place has a lot to do with the right food you eat at the right time. Our psycho- physiological well being depend a lot on our eating pattern.

Dieticians give stress on not skipping the meal. Sometimes when we skip a meal the sugar content of our body lowers drastically, making the person dizzy and weak. So before going on a diet, it is always better to consult a dietician, and pick a diet pattern which suits your body, and which does not involve any skipping of meals.

How usage of water helps your health?

Of our body, 75 percent is made up of water. Water is so essential for man that, even the minor fluctuation in the water content in the body can results in serious consequences.

Water is an important component for digestion and absorption of vitamins and minerals. It removes toxins from liver and kidneys, and gets rid of waste from our body.

Water is a natural suppressor of appetite, and drinking water assist in maintaining a healthy weight. Water also helps people with a history of kidney stones. Water dissolves calcium in the urine, drinking at least eight glasses a day reduces the risk of stone formation. Water also helps in avoiding urinary tract infections in man, as it flushes out impurities from the system.

Scientific studies have proved that even a mild dehydration makes one susceptible to viruses.  When your body is hydrated, the phlegm formed due to allergies and colds does not accumulate in ones throat and lungs.  Drinking water is good to the extent that even the cold sores that appear on the lips can be minimized by drinking water.

Ninety percent of blood in our cell is made up of water. Drinking water is generally recommended as a good way to detox our body. Drinking plenty of water adds a natural glow to our skin. The nourishing and refreshing quality of water, and its other health benefits underscores the need to drink clean and pure water. Drinking contaminated water can set in a lot of health problems. When we drink water, it should always be kept in our mind that the real health benefits of water could only be achieved through pure and uncontaminated water.

The importance of Nutrients in your Diet

The diet of each type of animal must include a specific group of essential nutrients essential amino acids ,essential fatty acids , vitamins and minerals to provide the raw materials needed to synthesize the different kinds of organic molecules the animal must have to sustain life. The essential nutrients are materials the animal because the ability to synthesize particular molecules in a genetic trait acquired through natural selection and because each type old animal has a unique evolutionary history.

In general the more simple and primitive animals are able to synthesize more or the material they require than can the more complex and advances animal. the ability to construct many material was lost during the enzymes required to synthesize them were no longer necessary and were lost from the genetic repertoire

All animals require vitamin c for it is essential in the construction and maintenance of substance that bind cells together specially in skin , bone and muscle. The only animal that require vitamin c in there diet how ever are those with a ancestors that regularly consumed and adequate supply of vitamin c and gradually lost the enzymes necessary for its synthesis.

14 cooking tips for better health

healthy food

Cooking is an art but we shall always focus on health as a primary concern while cooking. Almost all the diseases we face today are due to bad life style and bad eating habits. Here I am presenting you 14 better ways to cook food, so that you may get all the nourishment and health with added taste too.

1. Obviously the primary step is washing! Dip the vegetables in water for 5 mins before cutting. Later wash it properly.

2. Always cut as Big pieces. Researches show that big pieces carry more vitamins.

3. Use a neat and clean tools for cutting,especially the knife and cutting table.

4. Use very small amount of water (you know the required amount) while cooking.

5. Keep the lids closed.

6. Keep all ingredients ready before cooking.

7. While cooking green vegetables, keep the lid on to preserve green color.

8. Use less soda or baking powder as it irritates intestine.

9. Use minimum (reqd) salt and chilly powder. Over use of salt may increase your blood pressure and chilly may result in ulcer.

10. Try to avoid frying! I know its tastier, but its same as you eating for the sake of filling stomach! No Vitamins!!

11. Avoid use of food colors as it raises serious health issues.

12. Boiling and steaming is good method of cooking.

13. Eat the food 15 mins after cooking.

14. Don’t overcook, it may result in less Vitamin C.

If you have more tips ? Drop in comments!

Overeating is unhealthy-Avoid it

How comes you affected by a disease?Simply it can be said that it is because of the poisonous matters deposited inside your body and how does these poisonous stuffs get inside to  your body?No doubt its through your food,over eating may result in accumulation of waste and poisonous matters inside your body.And the habit of overeating can be avoided by practicing less eating or by fasting,have light meals every day.Most of the people eat a lot and exercise a little,what is the result?He might get overweighted  due to the excess fat which can bring you all sort of diseases starting from pressure through cholesterol.Overeating makes your digestion  and elimination slow and functional activities of the entire system may get disordered.The  removal  of waste materials is much important so fasting will be a good remedy.Eat less to follow a healthy diet,it doesn’t mean to stay hungry it moderately depending on your body size.Include healthy foods in your diet and you will of course remain healthy.

Simple home tip to remove Head ache

Low sugar in blood can cause you headache and irritablity,It doesnt mean to have more sugar.Insulin is the remedy for high sugar,in the case of headache the over production of insulin by pancreas result in low blood sugar.This can be controlled very easily ,follow the american style of eating to Indian style of meals.Indians eat 3 meals a day heavily while Foreign Peoples like Americans eat 6 times a day lightly,Have your meals at short time intervals.You should reduce the use of carbohydrates in your food,or discard foods having high amount of carbohydrates.Also you must avoid the use of coffee as Coffee stimulates the production of Insulin by pancreas which periodically lowers your blood sugar.

Tips to be in mind while fasting

Fasting needs to be much cared as that high amount of energy is spent eliminating poison and toxic waste materials.Therefor physical and mental rest is very important for a person who is in taking fast as because of he has to reduce fast or as because due to religious belief.If we use fruit juices ,grape juice especially or orange juices, toxic wasted gets accumulated in or blood quickly and it will result in an overload of Toxic materials which will do a much amount of harm to our body,or this can result in diarrhea or severe vomiting which may result in fainting.

You can fast according to your physical and mental capability ,if no problem persists ,you can continue your fasting but once you feel something bad its better to quit from your fast and intake cooked vegetables with essential roughage like spinach ,beets and other leafy vegetables so that your body may regain the momentum.If you are fat fasting may not be a harmful task for you,its mainly because of two reasons,One is because of the excess fat content in your body which let you to survive for a larger time,and the second one is because of the mental thought that you need to get rid of this weight and this interior thought will let your mind to continue fasting.Highly sick person may survive without food for long period,he might have no apetite he might not have problems while looking from outside he may need to wait till the apetite or should have a good consultant immediately.

The importance of timing of your food

Timing has much important for your healthy diet,intaking foods in adequate quantities in different time interval is much important. The timing of meals can make a difference in how effectively the
body absorbs nutrients and how well one generally feels.Avoiding
high-fat foods,particularly at breakfast and lunch will help to
maximise stamina.There is a belief that eating the bulk of your
calories at breakfast and lunch will allow you to burn off as many of
them for the rest of the day.This means to say that your dinner should
be light,consisting mainly of fruits and vegetables.
Diets work better if they are accompanied by exercise which works
out your cardiovascular system.Aerobin exercise improves your body’s
ability to consume and use oxygen -and oxygen is vital for burning
body fuel ,such as fat.It will also release fat into the
bloodstream,suppressing hunger.To kick fat fast,work out for at least
thirty to fortyfive mins,three to five times a week and choose an
activity that uses as many muscles as possible.After thirty minutes
your body will start to use less glycogen and more fat.If you exercise
frequently ,make sure your diet is rich in complex
carbohydrtes.High-carbohydrate diets promote the storage of glycogen
in muscles,which draw on those stores for fuel during exercise.Too
little glycogen can make one feel tired and interfere with physical
performance.Glycogen stores are lowered in people who have high-fat
diets.

Cholestrol Free food-Is that true?

As more people endeavour to become consummate health food
consumers,food manufacturers are cashing in by touting their products
as ‘healthier’ than those of their competitors.More often than
not,’health’ foods are not what they claim to be.Most people have the
misconception that ‘health’ foods are nonfattening.In fact ,some are
real fat traps.If you want to lose fats effictively,it is necessary to
learn to decipher the labels .Always check the fat content listed on
food label and buy whatever has the lowest calorie.Here is a rundown
on the common terms of health food.Though all the highly ambiguous and
confusing terms arent easy to decode,the ultimate responsibility still
lies with the consumer. Dont be fooled by the term ‘cholesterol-free’
.Most people interpret it as healthy and safe to eat in unlimited
quantities.However,since cholestrol comes only from animal
products,this claim can still be used on vegetable products high in
saturated fats.Such products may be cholesterol -free,but they can
contribute to increased blood cholesterol levels.
Another label to watch out is ‘vegetable fat’.This term usually
refers to palm or coconut oils which are the exceptions to the general
vegetable-oil-is-better-than-animal-fat rule.These oils are used
widely in processed foods which have a high percentage of saturated
fats.Another label,’vegetarian’ may indicate that the food is meatless
but if it is deep-fried,baked in pastry,glistening with oil,then it is
certainly not fat-free.