Pain Killers-usage,details and Side effects of Pain Killers

An analgesic is commonly referred to as painkillers. these are used to relive pain. Details of Different pain killers are given below.Analgesic is a greek word. painkillers are acts on peripheral and central nervous system. some commonly used painkillers are paracetamol, salicylates, tradadol, morphine etc. paracetamol inhibit the production of prostaglandin production, there by reducing the pain. paracetamol may cause some side effects, it can cause serious damage to kidney and liver. the continuous use of morphine and other opioid narcotics may results in addiction. opioid are very good painkillers. some patients it cause nausea and vomiting.Pain killers usage must be of specified dose

The regular use of analgesics may cause deafness. specifically in younger peoples.Pain killer Side effects are dangerous.The medical studies reveals that the aspirin can reduce the pain due to cancer. it will reduce the death risks due to cancer in women. aspirin can prevent the metastases of cancer cells. the over dosage of aspirin results in stomach bleeding.

What causes headache?

Headache is a symptom of various disorders. medically headache is known by the name cephalalgia. headache is due to the changes in the pain sensitive portions in the head.brain is not sensitive to any pain , but some part of head is sensitive to pain.the pain sensitive structures are mainly classified into to two organs inside the cranium and outside cranium. the severe headache are known by the name thunderclap headache. various diseases can cause headache . important among them are described below. meningitis, encephalitis, brain tumor, influenza, temporal arteries, lyme disease, sinusitis, mononucleosis, glaucoma,mononucleosis, severe hypertension,hashimoto’s thyroiditis,rubella, strep throat, small pox, common cold,mumps, lassa fever etc.

most of the head ache are harmless these are primary headache. some headache are more severe, which is the indication of some serious diseases. these headache treated as secondary. it is very difficult to differentiate primary and secondary headache. neuro imaging technique are used to differentiate these two.
for treatment we can use paracetamol, aspirin, diclofenac etc.

What is vaccination? Uses and usage of Vaccines

vaccine is used to produce immunity to various diseases. vaccines can effectively prevent the infection by the pathogens like viruses, bacteria etc. most commonly used vaccines are influenza vaccine , chicken pox vaccine, hpv vaccine etc. by taking vaccines at correct time we can easily prevent the infectious diseases. simply we can say vaccine is inactivated pathogen. the term vaccine first used by Edward Jenner in 1796. vaccination is the method in which develop artificial immunity in body. immunization means stimulating the immunity power of body by using inactivated pathogens. vaccines for aids, alzhemers disease and cancer will produced  near future. louis pasteur discovered the first vaccine against rabies virus.
different types of vaccinations are used now a days.  pathogens are cultured in cultural medium and then killed by using formaldehyde, then apply to body. the second method, the living virus particles are injected into the body in very low virulence. in third method virus proteins are injected into the body.

How to get 6 pack abs

Six Pack Abs

Its defined as the best shape a human can achieve for his Abs. In fact Six pack abs is nothing more than a perfect and strong abs muscles, which is well shaped in six layers. Its not an easy task! It takes time,perseverance,dedication and will power. Working out in gym on body muscles alone won’t help to get Six pack abs, you need to follow a strict diet too. Lets cut down this into simple steps.

Muscle Training

Note: Before doing any exercise mentioned below, you must do warm up exercises for 10 to 15 mins. Any warm up exercise will do like jogging or walking or jumping.

1.  Sit Ups

“Sit Up” is the primary muscle shaping technique that leads to Six pack abs. Its the basic exercise any trainer would suggest when it comes to abdomen.

How to do a sit up ?

Setting the Position:

Look at the above shown figure closely. As in the figure, you need some body else’s help to do sit up. You can do the same with out a help too. Fix your foot against a poll or a horizontal bar (on which weight can be applied). Interlock your foot inside the horizontal bar and lean flat against the floor. Now you are lying on the floor as a flat body with your foots crossed against bar.  Fix your hands at  the back of your head as shown in figure. Now that’s the position!

Doing Sit Up:

First Move: Rise up to your foot (as shown in figure) and try to touch your thighs. While doing this breath in deeply.

Second Move: Move back to the old flat position slowly. Exhale slowly while doing this.

You are done! Now repeat this step 2 or 3 times.

Counts:

Start doing this exercise with a count of 10 nos everyday for the first week. Increase to 20 next week and 30 and 40 and upto 50 a day!

2. Crunches

Crunches are one of the key exercises involved in shaping your abs. Different types of crunches are there.

Step 1: Lie flat on the floor on a mat (or without one) in supine posture (Your eyes facing the top).

step 2: Bend your knees as shown in figure.

step 3. Bend your arms supporting your head.

Step 4:  Exhale slowly and Lift your shoulders towards the ceiling (not towards your knees).  When lifting force should be on your abs muscle (strictly). All other parts of your body like shoulders, head, neck and spine should be free of force and should feel ease. Don’t lift your body completely from the floor.

Step 5. Inhale slowly and ease back down to the floor. Don’t just go down all on a sudden. Slowly inhale and go down where force should be on abs muscle.

Repeat this step 10 times.

Watch this video for more info on crunches:

3. Side Crunches

Step 1: Lie flat on the floor as in previous step.

Step 2: Bend your knees as shown in figure (previous step)

step 3: Bend your arms and keep it as a support to your head.

Step 4: Exhale slowly and lift your left shoulder towards your right knee.

Step 6: Inhale slowly and come back to previous position.

Step 7: Exhale slowly and lift your right shoulder towards your left knee.  After this Inhale slowly and come back to normal position.

Repeat this 10 times.

Watch this video for more info on Side Crunches:

4.  Reverse crunch

Step 1:  Lie flat on the floor and keep your palms down on two sides of your body.

Step 2: Inhale slowly and lift your knees (bent position) up.

step 3: Exhale slowly and lift your hips (using abs muscle) from the floor.

Step 4. Come back to normal position.

Repeat this 10 times.

Watch this video for more info on Reverse Crunch:

5. Bicycle Crunch

You can watch the video below to understand Bicycle Crunch properly. This is a tough exercise which involves much strain.

NOTE: This post is incomplete. Wait for more updates.!

Nervous System Details

The neurons are the basic blocks of nervous system.The neurons can be classified in to unipolar , bipolar and multipolar. it is used to detect and receive innumerable information from the sensors in our human body and thus determining the mode of response human body.The basic function of nervous system are receiving stimulus input from external and internal parts of the body directly to the brain. These inputs are processed by the cerebrum of the brain and thus response to the stimuli.In nervous system the electrical systems are in the form of nerve impulses which are used in the concept of fast responses.The human nervous systerm consist of three main divisions.That is the central nervous system , peripheral nervous system and the autonomous nervous system.The central nervous system consist of the brain and spinal cord.The peripheral nervous system consist of cranial nerves and spinal nerves.The sympathetic and parasympathetic nervous system comes under the autonomous nervous system.The central nervous system  is the site of information processing.The peripheral nervous system controls the voluntary activities of the body.The autonomous nervous system controls the involuntary activities of our body.The central nervous system are covered by three membranes together known as meninges.The inner membrane  is a known as pia matter, the middle membrane is arachnoid matter and the outer membrane is dura matter.

Use Amla for the work out of fabulous health tips

Some times Amla or Amalaki is called Indian Gooseberry.Of the all ayurvedic formulations revered for their positive influence on the overall physiology, amla is considered the most potent and nourishing.

There are many benefits that amalaki imparts that are mentioned in ayurvedic texts. Here are some of them:

Amalaki or amla  is the most concentrated form of vitamin c found in the plant kingdom, and when the whole fruit is used rather than an active ingredient, vitamin c is easily assimilated by the human body.

The regular use of Amala-berry tablets can strengthen digestion, absorption and assimilation of food. People taking it notice that they enjoy the taste of food better.

Amla-berry helps purify nutrient fluid and blood, thus supporting the function of the liver. It also strengthens the liver, helping it eliminating toxins in the body. Research shows that amalaki helps lower cholesterol.

Amla-berry is good for the brain. it is medhya-nurturing for the mind and enhancing coordination among acquisition, retention and recall. It helps sharpen the intellect and mental functioning. It supports the nervous system and strengthens the senses.

It nurtures the heart, blood and circulation. It supports the cardiovascular system. On the other hand, it sometimes acts as a cardiac stimulant. For this reason, if you have heart condition, you should check with a medical doctor before using amla-berry tablets.

Amla-berry is a wonderful tonic for strengthening and nourishing the lungs and the entire respiratory tract.

Amla-berry tablets pacify apana vata, thus helping with the downward flow of energy in the body. They keep function of elimination regular and ease constipation.

Skipping Meals,health problems and after effetcs

Being on a diet is not an easy thing to do. One has to make a lot of sacrifices. But the sacrifices need not be in the form of skipping of meals. Skipping a meal actually will do more harm than good. It makes one starved and deprived, and more often than not, there is always a tendency to compensate the skipped meal with a generous dose in the next meal, which actually add more calories to your body.

Never skip a meal. Try to eat something light and healthy instead. Fruits are always a healthy option. They are rich in nutritious content and low in calories. Avoid fast food, especially as breakfast. In today’s busy life, one often has to skip meals due to lack of time. It can lead to a variety of health issues, mainly acidity of the stomach. This will in turn affect our normal functioning. In effect, human productivity in a work place has a lot to do with the right food you eat at the right time. Our psycho- physiological well being depend a lot on our eating pattern.

Dieticians give stress on not skipping the meal. Sometimes when we skip a meal the sugar content of our body lowers drastically, making the person dizzy and weak. So before going on a diet, it is always better to consult a dietician, and pick a diet pattern which suits your body, and which does not involve any skipping of meals.

How usage of water helps your health?

Of our body, 75 percent is made up of water. Water is so essential for man that, even the minor fluctuation in the water content in the body can results in serious consequences.

Water is an important component for digestion and absorption of vitamins and minerals. It removes toxins from liver and kidneys, and gets rid of waste from our body.

Water is a natural suppressor of appetite, and drinking water assist in maintaining a healthy weight. Water also helps people with a history of kidney stones. Water dissolves calcium in the urine, drinking at least eight glasses a day reduces the risk of stone formation. Water also helps in avoiding urinary tract infections in man, as it flushes out impurities from the system.

Scientific studies have proved that even a mild dehydration makes one susceptible to viruses.  When your body is hydrated, the phlegm formed due to allergies and colds does not accumulate in ones throat and lungs.  Drinking water is good to the extent that even the cold sores that appear on the lips can be minimized by drinking water.

Ninety percent of blood in our cell is made up of water. Drinking water is generally recommended as a good way to detox our body. Drinking plenty of water adds a natural glow to our skin. The nourishing and refreshing quality of water, and its other health benefits underscores the need to drink clean and pure water. Drinking contaminated water can set in a lot of health problems. When we drink water, it should always be kept in our mind that the real health benefits of water could only be achieved through pure and uncontaminated water.

Noise pollution- effects on human health

Noise pollution can be defined as  the loud disturbing sound dumped into the atmosphere without regard the negative  effects it may have. Sound travels in pressure waves and affects our eardrums. The sound measured in a unit of decibel. Noise level between the range 0 db to 120 db designated as discomfort noise. . man made noise produced from industrial machines , vehicles etc. noise adversely affect human health . it can affect the heartbeat , breathing pattern, and peripheral circulation. It can cause headache, sleeplessness, annoyance etc. for preventing noise pollution sound proof jackets are used. Industrial workers are use earmuffs at the work site. Acoustic zoning to prevent noise propagation may also be helpful. A silent area around 90 meters of schools, hospitals can give comfort and relaxation to patients or which increases the concentration of students. Plants can effectively reduce noise pollution. Sound must be treated as a potentially harmful pollutant , we should good care about noise pollution. Efforts must be made to increase awareness among people about the perils of noise in our environment.

Essential nutrients of an animal

The diet of each type of animal must include a specific groups of essential nutrients essential amino acids essential fatty acids , vitamins and minerals. To provide through  material needed to synthesize the variety  of organic molecules the animal must have to sustain life. The essential nutrients are materials the animal must have but cannot synthesize in its cells. The nutrients that are essential differ for each type of animal because the ability to synthesize particular molecules is a genetic trait acquired through natural selection and because each type of animal has a unique evolutionary background .

In general the more simple and primitive animals are able to synthesize more of the materials they need  than can the more complex and advanced animals. The ability to construct many materials was lost during the evolution of more complex animals. Because these materials became so richly  available in the diet that the enzymes required to synthesize them were no longer necessary and were lost for the genetic repertoire.