• Consume from leafy and plant foods which provide rich antioxidants and fiber which reduce the risk of being affected by cancer
• Prevent heavy intake of sugar .
• Never ever use unhealthy oils or used oils
• Stay away from harmful radiation(limit the use of mobile phones)
• Maintain the physical fitness of body
• Strict Sound sleep of 7-8 hours a day(minimum) in darkness
• Stay away from Tobacco,Alcohol and other Harmful drugs

• Exercises. This is very important for increasing the HDL level. Exercise can mean jogging, walking, swimming, riding bicycle etc. all exercise that can raise the heart beat are valid. The important point to be noted is that it’s the duration of the exercise that matters and not the intensity.
• Avoid smoking. This can lead to an increase in HDL levels. At least smokers have one extra thing to increase their HDL level as compared to non-smokers.
• Fibers. Including fibers in your diet can increase the HDL level. By fibers we mean fibers found in fruits and vegetables. Apple is a very good option for this matter. This can increase HDL as well as reduce LDL.
• Losing weight.  If you are overweight then its time to reduce it. Obesity leads to decrease in HDL level as well as increase in LDL. So obese persons must try to concentrate on weight loss.
• Control diet. Fish has proved to provide an increase in HDL levels. In teenage women, calcium has the capability to supplement high HDL.

Some researchers have recommended pregnant women to limit caffeine to less than 250 mg a day. This conclusion is a result of a census published by a famous magazine. They found that those women who consume more than 300 mg of caffeine a day had more risk of miscarriage when compared to those who have no caffeine. Anyway you are not going to get any opposition from your family if you stop drinking coffee.

Now let’s check if there is any other risk other than miscarriages. Caffeine can cause blood vessels to contract and thus reducing the blood flow in appropriate proportions. And therefore the baby’s developing cells become easily affected by caffeine. Studies have found that high consumption of coffee in pregnant women have reduced the weight of their baby. Other studies show that babies of women with consumption of coffee higher than 300 mg per day give birth to babies with faster breathing and heart rates. Caffeine, being a stimulant raises heart rate and increases blood pressure. This can make us feel much tensed unknowingly. Caffeine also causes insomnia (inability to sleep/ chronic sleeplessness). Sometimes it’s found to cause heart burn. This occurs by stimulating the secretion of acids in stomach.

Another reason to avoid caffeine food materials is that it contains compounds that make it harder for your body to absorb iron. Normally pregnant women have deficiency of iron. Consumption of coffee will reduce the iron level. Take care while consuming caffeine drinks, chocolate, coffee ice cream, tea, energy drinks etc (all these have large caffeine content).

The human breast carcinogens are polycyclic aromatic hydrocarbons, N-nitrosamines and aromatic amines. Evidently these chemicals are present in the tobacco which is available in the market. Hence this tobacco smoke has elevated the chances of causing breast cancer. Researchers have come to the conclusion that persons smoking before menopause are more risky in developing breast cancer. From a recent study the scientists have figured out about 9,000 breast cancer cases in people with either active or passive smoking. The study was assessed during the year 1977 to 2007. The causes found for the development of breast cancer is actually long period of current or past smoking or smoking at a younger age. The research team has also focused on the study from a different angle. The parameters considered in this study were the age of initiation of smoking and the total duration of smoking. The results revealed that the persons who started smoking at an earlier age have smoked a high quantity and for a long duration, thus increasing the risk of breast cancer.

Breast cancer

From the work of a few geniuses in Harvard Medical School, a conclusion followed that the risk of breast cancer increased when it was done before menopause. The rate will considerably decline for people smoking after menopause. Not smoking in childhood may not be involved in increasing the breast cancer risk. Results also show that the children of chain smokers are also not affected by the breast cancer risk. Smoking causes an antiestrogenic effect. This effect of smoking in the case of post menopausal women lowers their estrogen levels. From all these we have come to conclusion that smoking at an earlier stage and before menopause has been the major reasons of the increased breast cancer in the nation.

Tips to quit Smoking

Tobacco Smoking outcomes

Experts in this field have examined almost 50,000 patients who participated in the REACH study. Scientist collected enough amount of data require data the baseline with a periodic follow up at one, two, three and four years. Patients were enlisted for study during the year 2003 and 2004, but the follow up were prolonged up to the year 2008. Scientist also came to a observation that patients who already had a prior history of ischemic events experienced the highest rate of ischemic events at future. Patients with stable coronary, cerbrovascular or artery disease had minimal amount of risk. There are also other cases that must be taken into account. Patients without atherombosis but with risk factors had minimum amount of risk of subsequent ischemic events.

Migraine Headache Symptoms

• The pain is majorly of one side of the head,but for a small time period the pain gets to both sides of head.
• Pain in forehead,back of head or around the head.
• Nausea,Vomiting,Diarrhea,cold hands and feet.
• Other symptoms associated with Migraine Headache are irritability,fatigue,depression,sleepy feelings
• Migraine Aura-Migraine Headache is associated with Aura which can be said as flashing bright colored lights in a zig zag manner or a Hole in the Visual field,the type of Aura may vary according to the age of person.

Migraine Headache treatment

• Use of ice  in the pain area and relaxation techniques may reduce The pain.
• Sleep once you get sleep that you can reduce the head ache.
• Avoid smoking,and foods like Cheese,nuts,wines etc.
• Acupuncture stands as the best therapy for migraine.
• Many uses pain killers-Analgesics(as per prescription) to relieve pain.OTC analgesics (tylenol,NSAIDs)are used commonly.
• Acetaminophen(tylenol) reduces pain and it is strictly prohibited to liver patients as it may cause damage to liver,and it should never be consumed if you are drunk.
• NSAIDs reduces pain by reducing the inflammation.

Alzheimers is a special form of neurological disease which losses your ability to think ,reason or memorize the past events.Alzheimer’s usually gets chronic while getting aged,but there are lots of cases were people gets caught by the clutches of Alzheimer’s in their late 30′s  itself.It is a special kind of Dementia in which brain losses its neurons which affects the patient intellectually.60 percent of Alzheimer’s is associated with Dementia.The most dreaded thing with Alzheimers is that they gets aggravated with age,that it is it will me mild in the initial stage getting chronic by times.

Signs and Symptoms of Alzheimers

The most primary symptom of Alzheimers disease is difficulty in remembering newly learned things.This happens because Alzheimers gets affected primarily in the learning part of brain.As Alzheimers gets chronic, more and more symptoms gets associated with the person.

• Mood and Behaviour Changes
• Increased Confusion
• Increased Suspicion
• Difficulty in Swallowing,Speaking,Learning and walking.
• Difficulty in understanding Visual Images.
• Social withdrawal.
• Personality Change.

Alzheimer’s Stages

Different stages occurring in Alzheimers diseases are

Stage 1.(Absence of Impairment)

You might not be able to judge any problems.Patient functions as normal as he were before,he can memorize things,people,reason and think logically.

Stage 2.(Lack of Impairment)

Acute symptoms are visible,slight loss of memory is noted.But problems are not that serious to notice.Medical examination even cannot detect any faults.

Stage 3.(Small Cognitive Decline)

Symptoms are noticeable and a doctor can find out Alzheimers by a medical test.

Stage 4.(Moderate Cognitive)

Patients starts forgetting things,He or she might loss his Mathematical ability.Withdrawal for Society is also seen.

Stage 5.

In this stage person will be unable to judge things,but he might be able to do his day to day programs like Going into bathroom and all.

Stage 6.(Moderate Alzheimers)

In this stage the patient might not be able recognize peoples even spouse.He forgets his daily activities too.Suspicion and Confusion gets severe.

Stage 7.(Chronic)

In this stage Alzheimers gets chronic,the patient might not be able to speak at all.Patient require extreme care in this stage.

What causes Alzheimers?

Alzheimers is associated with development of protein in Brain.It is mainly of two types.

• Plaques-Deposit of protein Beta-Amyloid in between the spaces of Nerve cell.
• Tangles-Deposits protein Tau inside Nerve cell.

Scientist have assumed that these plaques and Tangles stops communication to brain through brains and causes Alzheimers disease.

Ageing-Chances for Alzheimers are high the person ages.

Hereditary-Patients having  parents or Siblings with Alzheimer’s are 3 times more likely to be caught up by Alzheimers.

Past Occurred Event-Some Alzheimer’s patients had serious head injury in pasts,so it also can be a reason.

Alzheimer’s Treatment

Disease Treatment

]]> http://www.healthpapa.com/alzheimers-stagescausessymptoms-and-treatment/feed 2 http://www.healthpapa.com/some-simple-tips-for-the-removal-of-liver-spots http://www.healthpapa.com/some-simple-tips-for-the-removal-of-liver-spots#comments Mon, 22 Nov 2010 18:28:13 +0000 admin http://www.healthpapa.com/?p=1430 What is Liver spot?

Liver spots can also be said as old age spot that are blemishes in skin that occurs when aged person gets exposed to Ultra Violet radiations from sun.Actually they are Melanin spots occurring in skin for peoples at the age more than 40.These blemishes are prone to occur due to prolonged exposure before sun.Liver Spot occur in Face,Hands etc.Liver spot can be removed by some home treatmentsThese age spots can be removed by taking little care..4 simple  treatments for Liver spot are given below.Try these tips in order to protect your skin

4 Simple treatments steps to protect yourself from Liver Spots

1. Avoid exposure to Sun-This is the most primary step,you should avoid the exposure to sun.Promote the use of Sun creams that you can easily rescue yourself from Liver Spot.Ultra Violet A type and B type are responsible for Melanin formation in skin,so avoid it.
2. Promote the use of Skin Creams-Skin creams do a big job in protecting your skin.Skin creams containing Extra pone Nut Grass can easily remove Liver Spots in skin,so select Skin creams containing Extra pone Nut Grass.For improving elasticity and Collagen and thereby to look your skin young use skin cream containing CYNERGY TK
3. Diet to reduce Liver Spot- As in the case of all diseases,Diet is also very important for Liver spots also.Intake Food materials containing lots of Vitamin E and Vitamin C.That means you should promote the intake of citrus fruits like Orange,Lemon etc and Leafy Vegetables.
4. Use Anti Oxidants with Natural Supplements-Natural supplements like Olive Leaf or green tea acts as anti oxidants which helps in removing the free radicals from skin in order to look the skin healthy and prevent damage

These are some simple tips in order to remove liver spots,just follow that you can easily remove the blemish or melanin formed due to liver spots in your skin.

Skin Protection from Ultra violet rays

Remove Acne