June « 2010 « Health Tips-Beauty Tips|Healthy Diet,Pediatrics,Diabetes,Skin-Eye Care,Fitness Exercises|Disease Prevention

Monthly Archives: June 2010

Crash Diet for fast Weight Loss

Posted on June 23, 2010 by admin

Crash Diet

So how can you reduce fat in a very less time without much effort?
Often we hear people saying that crash diets are the fastest, most effective way to lose weight. Based on solid research results one can safely conclude now that the above-mentioned “so called fact” is absolutely false. Though crash dieting results in large amounts of weight loss, it is muscle mass, glycogen stores and water not excess body fat that is lost. This can impair an individual’s endurance and cause poor performance. There is also a possibility of long-term health issues associated with crash dieting schemes. Other problems associated with crash diets include electrolyte imbalances, calcium deficiency and fatigue. People undergoing crash diets are also highly susceptible to chronic hypertension and I some cases depression. Vitamin and mineral deficiencies are also two harmful and disturbing byproducts of crash diets.

It is very important to be sensible about modifying a diet to lose weight. A person should lose no more than tow or three pounds a week. Anything more than that may prove dangerous. Eating disorders are to be controlled. It is also of keen importance that you take diet tips and guidance only from a trained professional like a dietitian. And please don’t trust weight lose pills and advertisements of that sort. Once you start a healthy diet please make it a point that you stick to it provided it is not a crash diet. If you reduce your caloric intake by five hundred calories per day and increase your activity to burn an additional 500 calories per day you should lose two pounds by the end of the week. Weight Loss is not such a difficult procedure as you think pal!

Categories: Health Tips, Reduce Fat | Tags: byproducts of crash diets, crash diet, crash diet side effects, crash diet side effetcs, fast fat removal, fast weight loss, natural crash diet, what is crash diet

How to increase your Muscle Strength?

Posted on June 23, 2010 by admin

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Strength muscle

The notion that there is fat burning zone and you have exercise for a long duration within that zone is totally and completely illogical. Research is yet to prove that one specific kind of exercise is a better fat burner than another. The best way to increase overall fitness levels and stamina is to constantly challenge your body with a variety of resistance and cardiovascular exercises, which could be of different speeds and intensity levels. Challenge and variety is the key to effective training and exercise sessions. Also there is no evidence showing that consuming excess amount of protein will increase your muscle strength.

In fact, protein consumed in excess of what the body needs will be converted to fat. It is true that athletes in heavy training (muscular endurance lasting 60 to 90 minutes) may need to allocate a slightly greater percentage of their calories from protein, while non-athletes require only 12 to 15 per cent. This is because the body may have reduced protein stores during heavy training and workout periods. People in general don’t, however necessarily need to consume excess amounts of protein to meet this increased body requirement since it can be met by eating a well-balanced and nutritious diet with protein rich foods during periods of heavy training. If you thought that drinking water while exercising could give you cramps or that muscle turned into fat when you stopped working out then think again. A healthy body needs to be supported by a sound mind, so get your facts right and get fighting fit

Categories: Fitness, Strength Training | Tags: good fitness, good muscle, increase muscle strength, strong muscle

BUILDING YOUR ABS -How to get beautiful abs

Posted on June 19, 2010 by admin

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It is widely believed that abdominals can and should be trained on a daily basis to achieve maximum effect. The fact is, abdominals can be over trained just like any other muscle group. When abs are trained too quickly the recovery process is short-changed resulting in diminished muscular development. The abdominal muscles, like any other need adequate rest and recuperation. It is also very important to drink adequate amount of water after proper time intervals to make sure that too much of body salt like sodium chloride is not lost in the work out sessions which may lead to serious problems like dehydration. Better health exercises are very important

: male abs

: six pack abs

: female abs

: male abs

: male 6 pack abs

Jogging and should be made a habit before commencing abdominal training so that your body is well prepared to handle and withstand the intensive training and wok out sessions. Alternate your days for doing abdominal exercises to achieve the best result and maximum benefit. Proper diet plans should be made not by yourself but only after consulting a diet expert and working out the possibility of that diet with your physical trainer.

Be careful not to miss any sessions since meticulous exercise is what after all creates the final output. Remember crunches will only tone your abdominal muscle, so if you want to get rid of the fat around your stomach you have to create a calorie deficit by burning more calories than you consume. However one should realize that abs or no abs staying healthy is the more important thing