Skin Care tips|Home treatment for clean,beautiful and Fresh skin

• to remove tan from your face apply mixture of  egg white and honey

• cucumber juice mix with milk can be used as a cleanser

• use a mixture of grapes, egg white and lemon for oily skin. kept it for 20 minutes and then wash with warm water.

• you can use a mixture of honey, lemon and vegitable oil as a moisturiser.

• in order to clean your face , rub your face with a lemon piece  and then wash with cold water. it is not suit for the persons having dry skin

• to get a soft and smooth skin mix your bath water with half a cup honey

• to increase your face brightness apply a mixture of honey and milk on your face

• to avoid dryness of skin apply buttermilk on your skin , wash it after 15 minutes.

• in order to glow your skin apply a paste of sadal wood on your skin

• a paste of coconut milk and red sandal powder use to increase your softness of skin

• to make your skin fair , apply a paste of turmeric and milk cream on your face , wash it after 20 minutes.

• if you have a dry skin apply the paste of egg yolk, lemon juice and olive oil on your skin, wash it after 10 minutes

What is vaccination? Uses and usage of Vaccines

vaccine is used to produce immunity to various diseases. vaccines can effectively prevent the infection by the pathogens like viruses, bacteria etc. most commonly used vaccines are influenza vaccine , chicken pox vaccine, hpv vaccine etc. by taking vaccines at correct time we can easily prevent the infectious diseases. simply we can say vaccine is inactivated pathogen. the term vaccine first used by Edward Jenner in 1796. vaccination is the method in which develop artificial immunity in body. immunization means stimulating the immunity power of body by using inactivated pathogens. vaccines for aids, alzhemers disease and cancer will produced  near future. louis pasteur discovered the first vaccine against rabies virus.
different types of vaccinations are used now a days.  pathogens are cultured in cultural medium and then killed by using formaldehyde, then apply to body. the second method, the living virus particles are injected into the body in very low virulence. in third method virus proteins are injected into the body.

Do Exercises for better health and disease prevention

Exercises are classified mainly into two. aerobic exercises are very much effective to increase the heart rate and to improve the cardiovascular endurance. exercises will increase your stamina and disease resistance power of body. by building strong muscles , you can improve your strength of joints, it will help you to prevent osteoporosis. most of the peoples are not like to do exercises. they find excuses to avoid exercises. some simple exercises are described below.
swimming : swimming is very much effective in increasing the cardio vascular strength.
home exercise machine: different type of home exercises machines are available in market, such as cardioglide, health rider, stationary bicycles, rowing machines etc.
health clubs : health clubs are mean for improving body health.

walking:
it is the easiest and simplest form of exercise which is an excellent cardiovascular exercise. it is a best starting exercise. start slowly and increase speed gradually.
cycling
cycling is also a very good cardiovascular exercise. always wear a helmet during the time of riding.
jogging
jogging is the second step, the first step is walking . after a fast walking you can start jogging. it is more harder and puts more stress to the body.

Eye care tips|How to get beautiful and healthy Eyes

• daily wash your face more than twice
• apply olive oil on your eyes during night

• include vitamin E in your diet
• use rose water to clean your face , you will get a glowing eyes
• for eye relaxation put a piece of cucumber on your eyes
• apply custor oil on your eye brow before going to sleep

• to get an elongated eye lashes apply castor oil before sleeping
• to avoid wrinkles massage with honey around your eyes
  by applying potato mixture you can reduce the dark cycle on your eyes
  by applying cold teabags on your eyes, you can reduce dark circles

• by putting a piece of cucumber on your eyes, you can avoid black ring
• to remove dark circles place cotton wool after dipping it in a cold milk
• to improve your eye brightness apply sandal paste around eyes

• mixture of lemon and potato apply around your eyes, wash it after 30 minutes

• by massaging with coconut oil you can reduce dark circles

• by washing face with  salt water(in small quantity) you can prevent the eye infections

How to get 6 pack abs

Six Pack Abs

Its defined as the best shape a human can achieve for his Abs. In fact Six pack abs is nothing more than a perfect and strong abs muscles, which is well shaped in six layers. Its not an easy task! It takes time,perseverance,dedication and will power. Working out in gym on body muscles alone won’t help to get Six pack abs, you need to follow a strict diet too. Lets cut down this into simple steps.

Muscle Training

Note: Before doing any exercise mentioned below, you must do warm up exercises for 10 to 15 mins. Any warm up exercise will do like jogging or walking or jumping.

1.  Sit Ups

“Sit Up” is the primary muscle shaping technique that leads to Six pack abs. Its the basic exercise any trainer would suggest when it comes to abdomen.

How to do a sit up ?

Setting the Position:

Look at the above shown figure closely. As in the figure, you need some body else’s help to do sit up. You can do the same with out a help too. Fix your foot against a poll or a horizontal bar (on which weight can be applied). Interlock your foot inside the horizontal bar and lean flat against the floor. Now you are lying on the floor as a flat body with your foots crossed against bar.  Fix your hands at  the back of your head as shown in figure. Now that’s the position!

Doing Sit Up:

First Move: Rise up to your foot (as shown in figure) and try to touch your thighs. While doing this breath in deeply.

Second Move: Move back to the old flat position slowly. Exhale slowly while doing this.

You are done! Now repeat this step 2 or 3 times.

Counts:

Start doing this exercise with a count of 10 nos everyday for the first week. Increase to 20 next week and 30 and 40 and upto 50 a day!

2. Crunches

Crunches are one of the key exercises involved in shaping your abs. Different types of crunches are there.

Step 1: Lie flat on the floor on a mat (or without one) in supine posture (Your eyes facing the top).

step 2: Bend your knees as shown in figure.

step 3. Bend your arms supporting your head.

Step 4:  Exhale slowly and Lift your shoulders towards the ceiling (not towards your knees).  When lifting force should be on your abs muscle (strictly). All other parts of your body like shoulders, head, neck and spine should be free of force and should feel ease. Don’t lift your body completely from the floor.

Step 5. Inhale slowly and ease back down to the floor. Don’t just go down all on a sudden. Slowly inhale and go down where force should be on abs muscle.

Repeat this step 10 times.

Watch this video for more info on crunches:

3. Side Crunches

Step 1: Lie flat on the floor as in previous step.

Step 2: Bend your knees as shown in figure (previous step)

step 3: Bend your arms and keep it as a support to your head.

Step 4: Exhale slowly and lift your left shoulder towards your right knee.

Step 6: Inhale slowly and come back to previous position.

Step 7: Exhale slowly and lift your right shoulder towards your left knee.  After this Inhale slowly and come back to normal position.

Repeat this 10 times.

Watch this video for more info on Side Crunches:

4.  Reverse crunch

Step 1:  Lie flat on the floor and keep your palms down on two sides of your body.

Step 2: Inhale slowly and lift your knees (bent position) up.

step 3: Exhale slowly and lift your hips (using abs muscle) from the floor.

Step 4. Come back to normal position.

Repeat this 10 times.

Watch this video for more info on Reverse Crunch:

5. Bicycle Crunch

You can watch the video below to understand Bicycle Crunch properly. This is a tough exercise which involves much strain.

NOTE: This post is incomplete. Wait for more updates.!

Bacterial Infections Diseases

Bacterial is a unicellular orgainzm catergorized under kingdom protista. with the help of microscope you can see varies types of bacterias like rods, balls or spirals. most of them are not cause any disease in human beings. only 1% of them are harmful. when bacterial enter into the body, it reproduce very fastly . and they produces chemicals known by the name toxins., which may cause damage to tissue.

The disease causing bacterias including staphylococcus, streptococcus and e coli etc. for preventing bacterial infections we use antibiotics. when you take treatment with antibiotics you should follow the directions very carefully. if you follow wrong instructions , bacteria in your body will resist the antibiotics. after this antibiotics cannot cure infections.antibiotics are classified into two, bacteriacidal and bacteriostatic. the first one kill bacteria and the second one prevent the growth of bacteria. the antibiotics such as tetracyclins and chlorophenicol inhibit the ribosome of bacteria. anitibiotics are used for the treatment both in humans and animals. for preventing bacterial infections we always sterilize our skin before taking an injection. the surgical instruments are sterilized with antibiotics to prevent bacterial infections. most of the bacterias are killed if the cooking temperature is greater than 73 degree celcius.

Fever -causes,treatment and Prevention and precautions to take

fever is also known by the name pyrexia. the characterized symbol of fever is elevation of  body temperature from the normal level(98 F). fever is an immune response of body, to overcome the viral or bacterial infections.fevers are of different types, intermittent fever- the presence of elevated temperature only for one or two hours in a day. after that the temperature become normal. this type of fever appears periodically.Remittant fever- the high body body temperature remains throughout the day but the temperature varies more than 1 degree celcius. continuous fever- the body temperature remains high throughout the day but it doesn’t vary more than 1 degree celcius. fever is a symptom of varies diseases both in humans and animals. for measuring your body temperature different types of equipments are available.

The most commonly used is mercury thermometers. fever in severe cases may cause brain damage(above 108 F). almost all types of infections results in fever. the most common among them are urianay infections, respiratory disorders, bacterial gastroenterities and viral gastroenterities, pneumonia, appendicitis, skin infections, meningitis, tuburculosis etc. the inflamatory disorders such as rhematoid arthritis, systamic lupus erythematosus, vasculitis etc are also cause fever. the primary symptom of cancer is fever. the medicines such as acetominophen, ibuprofen etc are used to reduce fever in adults and children .

Fever diet

you should take plenty of water and fluid foods during fever time, avoid the apple juices and sports drinks as much as possible. take medicines according to your doctor advice.

How is Malaria Caused?

malaria is caused by parasite namely plasmodium falciparum, plasmadium vivax, plasmodium ovale, plasmodium malariae etc. malaria is a fatal disease , but we can easly prevent malaria. malaria is a common disease among world wide. every year about 500 million cases of malaria reported and about 1 million people die due to malaria.

malaria is commonly seen in the warmer countries, that is the countries lieing in tropical regions.
this is due to the fact that the female anopheles mosquito can easily survive in this climatic situations. the females anopheles acts as a vector to the malaria parasite.the parasite complete its growth cycle inside the female anopheles before transmitting into the human body. the malarial worm enter into the human body through mosquito bite, the fact is that only female anopheles mosqito can spread malaria. malaria worm cannot transmitted from person to person through the infections like cold or flu etc.

ANCYLOSTOMIASIS (HOOKWORM INFECTION) Disease Details,Symptoms and treatment

It is an infection caused by Ancylostoma or Necator.Ancylostoma duodenale and necator americanus are the main nematodes causing hookworm infection in  humans. he adult worm resides in the small intestine .In intestine they live in the jejunum where they get attached to the villi.The male worms are of 10 mm in length and the females vary from 10 to 13 mm in length.The eggs of these worms are passed in the faeces in thousands. One female ancylostoma duodenale produces  about 30,000 eggs  and female necator americanus produces about 9000 eggs per day. The production of eggs ensures the prominent exposure to the infection.The eggs which are passed out with the faeces are not infective to man.The eggs hatch in to the form of rhabditiform larvae under favourable conditions.These  larvae develop in to filiform larvae.These filiform larvae are infective to man. The  soil contaminated with infective larvae are the prominent source of infection.The mode of infection is like that the filiform larvae cast off their sheaths and then they penetrate the skin of the human host.The oral spears  found in the the anterior lobe  help these worms to penetrate  thesoft skinof the feet and hands through hair follicles.The incubation period  for necator americanus is 7 weeks and for ancylostoma duodenale  ranges from 5 weeks to 9 months.The main symptoms include  severe anaema.In children  with very prominent infection it may lead to retardation of mental and physical growth.Some toxins secreted from the worms head region causes  stomachache , food fermentation, diarrhea, constipation

What is Diabetes Mellitus?

Diabetes  mellitus is a disease caused due to the  excessive quantities of the sugar content in the blood and its excretion in the urine.The excessive elimination of the urine  (up to 30 to 40 litres per day) is the characteristic feature of another disease known as diabetes insipidus.The urine eliminating due to diabetes insipidus doesnot contain sugar content at any amount.The disturbance in the posterior end of the pituitary gland causes diabetes insipidus where as the  diabetes mellitus is associated with the non proper functioning of the islets of langerhans  an endocrine gland in the pancreas. The insulin  hormone is secreted by the islets of langerhans.The symptoms of diabetes include excessive urination , the very increase frequency in the urination process , loss of weight , excessive apetite , general weakness and excessive thirst.The diabetes patient drinks large quantity of water as he feels thirsty.The high level of blood sugar level is the  first obvious sign of diabetes. Another sign of the diabetes patient is the high sugar content in the urine.The treatment of diabetes include the injection of insulin in the body at proper intervals.The injection of insulin is not actually a cure but it is a method used for the control of diabetes. Drugs namely tolbutamide and daonil can be taken  orally for the control of this disease . for the comfortable life of a diabetic patient the two precautions to be taken are  administration of insulin  and weekly analysis of urine.The amount of insulin depends the health of diabetic  patient.