Monthly Archives: November 2009

Aishwarya Rai’s beauty Secrets-Look beautiful

Posted on November 22, 2009 by
15 comments

aishwarya-590

Aishwarya Rai is one of the worlds mosts beautiful lady alive,she was Miss world in the year 1994,Aishwarya Rai is a popular actres in hindi films and hollywood films like Pink panther 2,mistress of spice etc.Most of the women are eager to know how Aishwarya Rai look beautiful even at this age of  36.These are some beauty tips from Aishwarya Rai which she have suggested before.Aishwarya uses  cucumber to soothe the  skin,Gram flour to exfoliate and milk along with yogurt to moisturize the skin.

How Aishwarya Rai look that beautiful?

  • Aishwarya drinks lots of water as it can keep your skin clean.
  • She is very clean and tidy,keeps her body clean often
  • Aishwarya Rai never takes junk food,or food substances containing much fat,alchol etc.
  • Dress code is very important,Select dress which suits for one.
  • Above all have care of your skin and its the most important.
  • Keep positive Energy and be cheerful,Aishwarya Rai Laughs a lot!
Categories: Beauty Tips

Diabetes Prevention Tips-Blood Pressure and control and Cholesterol

Posted on November 21, 2009 by
1 comment

In this post you will find ways to control diabetes by controlling Blood pressure and cholesterol.

Blood Pressure Control

Most of the people ,even the youth are under the clutches of blood pressure ,which may ultimately lead to heard diseases.Most of the heart diseases patients have blood pressure.Kidney failure,stroke, is another outcome of high blood pressure.A doctor usually prescribe treatment if the BP is above or below 140/90.If one is having less amount of pressure he can make it up normal by controlling food and by small exercises.But this not applicable for diabetic patients.Diabetic patients must have strict control over blood pressure,they should intake medicines for BP(if they are having it) at the same time food control and exercise is much important.check up must also be made to know whether pressure is affecting your other body parts.

Cholesterol Reduction

Good cholesterol namely HDL  gets reduced  in those patients having diabetes ,at the same time bad cholesterol namely LDL and Triglyceride increases this condition is called Diabetic Dislipimdemeia.Diabetic patients should have checked their Lipid profile.Total cholesterol should be below 200 ,better if below 180.The LDL cholesterol should be below 100,better if below 70.Triglycerides should be below 150 at the same time the good cholesterol HDL should increase,it should be above 45-50.Doctors may prescribe Statine  medicines if the cholesterol level is that high,don’t stop in taking this medicine as they are that much important,this is to control chances of heart diseases.Necessary changes in daily diet must also be made.

Categories: Diabetes, Diseases

Tips for Diabetics Patients -Continuous Care and Diet Control

Posted on November 20, 2009 by
No comments

This is a continued post of

Diabetes Prevention Tips

Continuous Care

Continuous care is very much important in the case of diabetic patients,Its not a difficult procedure.Just do what your doctor says,give proper check ups as your doctor says clarify your doubts.Take your tablets,Insulin,proper diet,exercise etc are very much important for a diabetic patient.Intake of Sugar must be prevented.Blood pressure and Cholesterol are comrades of Diabetes ,so you might need to take medications for that too.But never stop your medication until your doctor says.Its a fact that Insulin is the better remedy for diabetes so have your insulin injections at the right time.

Proper Diet

Having a regular and proper diet is very much important,Do what your dietitian says.Diabetic patients are not likely to have much  food materials containing much fat and sugar.You should have control over sugar,oil,Dry Fruits,Alcohol,Yellow of Egg,Fried foods,Beef,goat meat etc.Intake of vegetables must be increased,wheat and pulses must be promoted.Vegetable salad along with your meals helps a lot as it may reduce your appetite preventing the glucose level in increasing.Its a fact that Diet of a diabetic patient is the best diet one is supposed to have!

Categories: Diabetes, Diesease Treatment, Disease Prevention, Diseases | Tags: ,

10 things to remember for diabetic patients

Posted on November 17, 2009 by
No comments

Diabetic is one of the disease for which immense care and precautions are required.Most of the peoples are afraid of diabetes,but actually there is no need of fear.Just be aware of that you are having Diabetes,that’s all.One is said to have diabetes if  he is having a sugar amount  greater than 126 mg before and 200 mg after food. Thing to care if you are having diabetes.

1.Be aware of Diabetes

This is the most important of all,you should not forget that you are having the diabetes,just be aware of that.Diabetes are of two types,The type 1 is seen in between children and youth here the production of Insulin will be less.The type 2 is much dangerous compared to type 1 .And the reason for type is functional disorder and lack of insulin.Type 2 diabetes is hereditary in most of the case.Diabetes may also occur due to  disordered lifestyle.Excess fat,irregular diet,lack of exercise etc.What the point which was trying to mention was that you should  know the type of diabetes that you are having ,consult  a doctor to know what kind of diabetes you are having.

Categories: Diabetes, Diesease Treatment, Disease Prevention, Diseases | Tags: